Vegetarian Stuffed Portobello Mushrooms

Vegetarian stuffed portobello mushrooms offer a versatile and elegant dish for any occasion. You’ll start with firm, fresh mushroom caps, cleaned and patted dry. The classic filling combines ricotta, Parmesan, sautéed spinach, and garlic, but don’t stop there. Experiment with Greek-inspired feta and olives, vegan cashew cream, or Tex-Mex black beans and corn. Preheat your oven to 375°F, stuff the caps, and bake until golden. For a crispy top, finish under the broiler. Let the mushrooms rest briefly before serving. With 250 calories and 18g of protein per serving, these stuffed portobellos provide a satisfying, nutritious meal. The possibilities for creative fillings are endless.

Delicious Filling Variations

Stuffed Portobello Mushrooms with Spinach and Ricotta

Portobello mushrooms serve as the perfect vessel for a rich, creamy filling in this elegant vegetarian dish. The earthy flavors of the mushroom caps are beautifully complemented by a savory mixture of spinach and ricotta, enhanced with aromatic garlic and herbs. This Italian-inspired recipe offers a satisfying and nutritious meal that’s both impressive enough for dinner parties and simple enough for weeknight dinners. The combination of meaty mushrooms and cheesy filling creates a delightful texture contrast that appeals to vegetarians and meat-eaters alike.

Ingredients

• 4 large portobello mushrooms
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1/4 cup breadcrumbs
• 2 tablespoons fresh parsley, chopped

Instructions

1. Preheat the oven to 375°F (190°C).
2. Clean the portobello mushrooms and remove the stems. Gently scrape out the gills with a spoon.
3. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute.
4. Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes.
5. Remove the skillet from heat and let the spinach mixture cool slightly.
6. In a mixing bowl, combine ricotta cheese, Parmesan cheese, cooled spinach mixture, basil, oregano, salt, and pepper.
7. Spoon the filling mixture into each mushroom cap, mounding slightly.
8. Place the stuffed mushrooms on a baking sheet lined with parchment paper.
9. Sprinkle breadcrumbs over the top of each mushroom.
10. Bake for 20-25 minutes, or until the mushrooms are tender and the filling is hot and bubbly.
11. Garnish with fresh parsley before serving.

Top Tips

1. Choose firm, fresh portobello mushrooms with intact caps for the best results.
2. Pat the mushroom caps dry after cleaning to ensure the filling adheres well.
3. Squeeze excess moisture from the cooked spinach to prevent a watery filling.
4. For a golden-brown top, broil the stuffed mushrooms for the last 1-2 minutes of cooking.
5. Let the mushrooms rest for 5 minutes after baking to allow the filling to set.
6. Use a mixture of fresh herbs like basil, thyme, and oregano for enhanced flavor.

Variations

1. Greek-style: Add crumbled feta cheese and chopped Kalamata olives to the filling.
2. Vegan option: Replace ricotta with cashew cream and use nutritional yeast instead of Parmesan.
3. Meat lover’s version: Mix in cooked and crumbled Italian sausage with the spinach filling.
4. Seafood twist: Add chopped cooked shrimp or crabmeat to the ricotta mixture.
5. Tex-Mex inspired: Use a filling of black beans, corn, and pepper jack cheese, topped with salsa.

Nutritional Guide

Nutrient	Amount per Serving
Servings	4
Calories	250
Fat	15g
Carbohydrates	14g
Protein	18g

These stuffed portobello mushrooms are a nutritious option, providing a good balance of macronutrients. They are relatively low in calories while offering a substantial amount of protein, making them a filling meal. The mushrooms themselves are a good source of dietary fiber and various B vitamins. The spinach adds iron and vitamin C, while the ricotta provides calcium. For those watching their sodium intake, consider reducing the amount of added salt and Parmesan cheese.

Frequently Asked Questions

How Do I Clean Portobello Mushrooms Properly Before Stuffing?

To thoroughly clean portobello mushrooms before stuffing, you’ll want to gently brush off dirt with a soft brush or damp paper towel. Don’t soak them. Remove stems and scrape out gills. This ensures ideal texture for proper stuffing preparation.

Can I Prepare Stuffed Portobello Mushrooms in Advance?

You can prepare stuffed portobello mushrooms in advance. Try freezing mushrooms after stuffing for long-term storage. When ready to serve, thaw and reheat in the oven. For best texture, avoid microwaving. Always monitor internal temperature while reheating.

What’s the Best Way to Store Leftover Stuffed Mushrooms?

You’ll want to store leftover stuffed mushrooms in an airtight container in the refrigerator for up to 3 days. For longer-term preservation, explore freezing options. Vacuum-seal or wrap tightly in plastic before freezing for up to 3 months.

Are Portobello Mushrooms Safe for People With Mushroom Allergies?

If you’ve a mushroom allergy, you shouldn’t consume portobello mushrooms. They’re not safe for those with this allergy. It’s essential to avoid all mushroom species to prevent potential reactions. Consult an allergist for personalized advice on safe consumption.

How Can I Prevent the Mushrooms From Becoming Soggy When Baking?

To prevent sogginess when baking mushrooms, you’ll want to focus on texture concerns. Here are some innovative baking tips: pre-roast the caps, use a wire rack, and avoid over-stuffing. These soggy prevention techniques will guarantee crisp, perfectly cooked mushrooms.

Before You Go

You’ve now mastered the art of stuffed portobello mushrooms. With these filling variations, you’ll be able to create diverse and satisfying vegetarian dishes. Remember to adjust cooking times based on your chosen ingredients. Experiment with different cheese combinations, grains, and vegetables to suit your palate. Don’t hesitate to modify spice levels and incorporate seasonal produce. You’re equipped to elevate this versatile dish for any occasion, from casual dinners to elegant entertaining.