Vegetable Lasagna Rolls Recipe

Vegetable lasagna rolls offer a creative twist on the classic Italian dish. You’ll combine traditional lasagna layers with individual portions, filling each roll with ricotta cheese and sautéed vegetables. These rolls are then bathed in a creamy marinara sauce, allowing for easy portion control and an interactive dining experience. To prepare, you’ll cook lasagna noodles until al dente, sauté vegetables, mix with ricotta, and spread on the noodles before rolling. Place the rolls in a baking dish, cover with sauce and cheese, then bake at 375°F (190°C). This versatile recipe can be customized with various fillings and sauces to suit your taste preferences.

Recipe and Preparation

Vegetable Lasagna Rolls

These vegetable lasagna rolls offer a delightful twist on the classic Italian dish. Combining the comforting layers of traditional lasagna with the convenience of individual portions, this recipe transforms lasagna into an elegant, customizable meal. The rolls are filled with a savory mixture of ricotta cheese and sautéed vegetables, then bathed in a creamy marinara sauce. This innovative approach not only creates a visually appealing presentation but also allows for easy portion control and a fun, interactive dining experience.

Ingredients

• 12 lasagna noodles
• 2 cups ricotta cheese
• 2 cups fresh spinach, chopped
• 1 medium zucchini, diced
• 8 oz mushrooms, sliced
• 2 cloves garlic, minced
• 2 cups marinara sauce
• 1/4 cup heavy cream
• 1 cup mozzarella cheese, shredded
• 1/4 cup Parmesan cheese, grated
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1/4 cup fresh basil, chopped (for garnish)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook lasagna noodles according to package instructions until al dente. Drain and lay flat on a clean work surface.
3. In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
4. Add zucchini and mushrooms to the skillet. Cook for 5-7 minutes until softened.
5. Add spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.
6. In a bowl, mix ricotta cheese with the sautéed vegetables. Season with salt and pepper.
7. Spread about 1/4 cup of the ricotta mixture evenly across each lasagna noodle.
8. Starting at one end, tightly roll up each noodle, ensuring the filling stays inside.
9. In a separate bowl, mix marinara sauce with heavy cream.
10. Spread a thin layer of the sauce mixture in a 9×13 inch baking dish.
11. Place the lasagna rolls seam-side down in the baking dish.
12. Pour the remaining sauce over the rolls and sprinkle with mozzarella and Parmesan cheese.
13. Cover the dish with foil and bake for 25 minutes.
14. Remove foil and bake for an additional 10 minutes until cheese is bubbly and golden.
15. Let rest for 5 minutes before serving. Garnish with fresh basil.

Top Tips

• Use fresh lasagna noodles for a more delicate texture.
• Squeeze excess moisture from the spinach to prevent watery rolls.
• For easier rolling, slightly overlap the long edges of the lasagna noodles.
• Make ahead: Assemble the rolls and refrigerate for up to 24 hours before baking.
• For a crispy top, broil for 1-2 minutes after baking.
• Use a piping bag to fill the noodles for a neater presentation.

Variations

• Meat Lover’s: Add cooked ground beef or Italian sausage to the filling.
• Vegan: Use plant-based ricotta and vegan cheese alternatives.
• Mediterranean: Incorporate sun-dried tomatoes, olives, and feta cheese.
• Pesto Rolls: Replace marinara with pesto sauce for a different flavor profile.
• Butternut Squash: Add roasted butternut squash to the filling for a autumn twist.
• Seafood: Include cooked shrimp or crab meat in the ricotta mixture.

Nutritional Guide

Nutrient	Amount per Serving
Servings	6
Calories	420
Total Fat	22g
Carbohydrates	40g
Protein	20g
Fiber	4g

These vegetable lasagna rolls are a balanced meal, providing a good mix of carbohydrates, proteins, and fats. The vegetables add essential vitamins, minerals, and fiber, while the cheese provides calcium and protein. For a lower-calorie option, use part-skim ricotta and reduce the amount of cheese. The portion size is satisfying and can easily fit into a balanced diet when paired with a side salad.

Frequently Asked Questions

Can I Freeze Vegetable Lasagna Rolls for Later Use?

Yes, you can freeze lasagna rolls for later use. Follow these freezing tips: wrap individual rolls tightly in plastic wrap, then foil. For storage recommendations, place wrapped rolls in airtight containers. They’ll maintain quality for up to 3 months.

What’s the Best Way to Reheat Leftover Vegetable Lasagna Rolls?

You’ve got two excellent reheating methods: microwave for speed or oven for crispiness. For best results, store rolls properly and use them in meal prep. Experiment with innovative sauces or toppings to elevate your leftover experience.

How Long Do Vegetable Lasagna Rolls Stay Fresh in the Refrigerator?

You’ll maximize shelf life by storing your meal prep leftovers properly. In the refrigerator, they’ll stay fresh for 3-4 days. For innovative meal planning, consider freezing portions for extended storage up to 3 months.

Can I Make Vegetable Lasagna Rolls Ahead of Time?

Yes, you can make these ahead. Here are some make-ahead tips: Assemble rolls up to 24 hours in advance, refrigerate covered. For longer storage solutions, freeze unbaked rolls for up to 3 months. Thaw before baking.

Are There Any Gluten-Free Alternatives for the Lasagna Noodles?

You’ll find several gluten-free options for lasagna noodles. Try innovative alternatives like zucchini strips, eggplant slices, or specialized gluten-free pasta. Rice noodles and corn-based lasagna sheets are also excellent choices for your gluten-free culinary creations.

Before You Go

You’ve now mastered the art of creating vegetable lasagna rolls. By following these precise steps, you’ve transformed simple ingredients into an elegant, flavorful dish. You’ve layered, rolled, and baked your way to a nutritious meal that’s both visually appealing and delicious. Remember to let the rolls cool slightly before serving to enhance the texture. Your culinary skills have expanded, and you’re ready to impress with this refined take on a classic Italian favorite.