Ultimate Moist Turkey Meatloaf
The perfect turkey meatloaf should be moist, flavourful, and healthy. This recipe combines classic techniques with innovative ingredients to create a fool-proof dish that’s both nutritious and delicious. The secret lies in the combination of vegetables, oats, and careful moisture control.
Cooking Ingredients & Instructions For Turkey Meatloaf
For the Meatloaf:
- 2 pounds 93% lean ground turkey (not extra lean)
- 1 cup quick-cooking oats
- 1 medium onion, finely diced
- 8 ounces mushrooms, very finely chopped
- 2 medium carrots, grated
- 4 garlic cloves, minced
- 2 large eggs
- 1/3 cup milk
- 2 tablespoons Worcestershire sauce
- 2 tablespoons Dijon mustard
- 2 tablespoons mayonnaise
- 1 tablespoon fresh thyme
- 1½ teaspoons kosher salt
- 1 teaspoon smoked paprika
- ½ teaspoon black pepper
For the Glaze:
- ½ cup ketchup
- 2 tablespoons brown sugar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon apple cider vinegar
Instructions
- Preheat oven to 350°F. Line a rimmed baking sheet with foil.
- Heat olive oil in a skillet. Sauté onions, mushrooms, and carrots until moisture evaporates and vegetables are soft (about 8-10 minutes). Add garlic, cook 1 minute more. Let cool.
- In a large bowl, combine oats and milk. Let soak 5 minutes.
- Add cooled vegetables and remaining ingredients to bowl. Mix gently with hands until just combined.
- Shape into a loaf on prepared baking sheet. Mix glaze ingredients and spread half over meatloaf.
- Place a water-filled pan on bottom rack for moisture. Bake meatloaf on middle rack 45-55 minutes until internal temperature reaches 160°F.
- Add remaining glaze in last 15 minutes. Let rest 10 minutes before slicing.
Top Tips
For Perfect Results:
- Use food processor to finely chop vegetables
- Don’t overmix the meat mixture
- Let the turkey meatloaf rest before slicing
- Use meat thermometer for accuracy
- Make ahead and refrigerate up to 24 hours before baking
Variations
Mediterranean Style:
- Add feta cheese, oregano, and diced sun-dried tomatoes
- Replace glaze with tzatziki sauce
Asian Fusion:
- Add ginger, soy sauce, and sesame oil
- Replace glaze with teriyaki sauce
Spicy Southwest:
- Add diced jalapeños and Mexican seasonings
- Replace glaze with enchilada sauce
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 |
| Protein | 32g |
| Fat | 12g |
| Carbs | 15g |
| Fiber | 2g |
| Sugar | 6g |
| Sodium | 580mg |
Can Creamy Tomato Sauce Be Used as a Unique Twist in Turkey Meatloaf?
Adding creamy tomato pasta to your turkey meatloaf recipe can elevate it with a rich and flavorful twist. The sauce keeps the meat moist, imparts a tangy yet velvety finish, and complements the lean turkey perfectly. It’s an easy way to transform a traditional dish into something truly special.
FAQ
Q: Can I freeze this turkey meatloaf?
A: Yes, wrap tightly and freeze for up to 3 months. Thaw overnight in refrigerator before reheating.
Q: Why use oats instead of breadcrumbs?
A: Oats retain moisture better and provide a better texture while adding more nutrition.
Q: Can I make this gluten-free?
A: Yes, use certified gluten-free oats and check all condiments for gluten-free certification.
Q: How do I know when it’s done?
A: Internal temperature should reach 160°F. A meat thermometer is the most reliable method.
