Simple Mediterranean-Style Tuna Pasta Salad
This Mediterranean-inspired tuna pasta salad combines the best of both worlds – the comfort of a classic pasta salad with the sophisticated flavours of the Mediterranean coast. It’s perfect for meal prep, picnics, or as a refreshing main course during warm weather.
The secret to this elevated version lies in its two-way dressing system, which combines creamy and tangy elements, and its carefully balanced mix of textures and flavors. Each ingredient has been carefully selected to contribute to both nutrition and taste, making this a complete meal that’s both satisfying and healthy.
Tuna Pasta Salad Ingredients & Instructions
Base Ingredients
- 12 oz short pasta (fusilli or bow-tie)
- 2 (6 oz) cans solid white tuna in water, drained
- 1 cup cherry tomatoes, halved
- 1 English cucumber, diced
- 1/2 red onion, finely diced
- 2 celery stalks, finely chopped
- 1 cup frozen peas, thawed
- 1/2 cup Kalamata olives, pitted
- 2 tablespoons capers, drained
Two-Way Dressing
- 1/3 cup Greek yogurt
- 1/4 cup mayonnaise
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 lemon, juiced
- 2 garlic cloves, minced
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Cook pasta in salted water until al dente. Drain and rinse under cold water.
- While pasta cooks, prepare the dressing by whisking together all dressing ingredients in a bowl.
- In a large bowl, combine cooled pasta with tuna, breaking the tuna into chunks.
- Add all vegetables, olives, and capers.
- Pour dressing over the mixture and toss gently until well combined.
- Refrigerate for at least 1 hour before serving.
Top Tips
- Rinse pasta in cold water immediately after cooking to stop the cooking process
- Soak red onions in cold water for 10 minutes to reduce sharpness
- Pat tuna very dry before adding to prevent excess moisture
- Make extra dressing to refresh leftovers
- Season pasta water well with salt for better-tasting pasta
Different Variations
Greek Style
- Add crumbled feta cheese
- Include chopped bell peppers
- Use oregano instead of dill
Italian Version
- Add fresh mozzarella pearls
- Include sun-dried tomatoes
- Use basil instead of dill
Light Version
- Skip the mayonnaise, double the Greek yogurt
- Add avocado for creaminess
- Use whole wheat pasta
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 385 |
| Protein | 23g |
| Carbohydrates | 42g |
| Fat | 16g |
| Fiber | 4g |
| Sodium | 580mg |
FAQ
Q: Can I make this ahead of time?
A: Yes, it can be made up to 24 hours in advance. Add a splash of lemon juice and a drizzle of olive oil before serving to refresh.
Q: How long does it keep in the refrigerator?
A: Properly stored in an airtight container, it keeps for up to 5 days.
Q: Can I use different types of pasta?
A: Any short pasta works well – penne, rotini, or shells are great alternatives.
Q: Is there a dairy-free option?
A: Replace Greek yogurt with dairy-free yogurt or additional mayonnaise, or use a vinaigrette-style dressing instead.
Can Crab Be Substituted for Tuna in a Mediterranean-Style Pasta Salad?
Crab can be a delightful substitute for tuna in a Mediterranean-style pasta salad. Its sweet, delicate flavor pairs beautifully with fresh herbs, olives, and tangy dressing. For inspiration, a classic crab salad recipe offers great insights into how to balance flavors, creating a refreshing twist on a beloved dish.
Before You Go
This tuna pasta salad recipe has to be one of the easiest and fastest recipe we have on our page, everyone from grandparents to children will love it, Don’t forget you can make this recipe your own by trying different variations or adding some more ingredients to it
Enjoy!!
