Spinach Salad With Strawberries, Goat Cheese and Pecans Recipe

This invigorating spinach salad combines tender baby spinach with sweet strawberries, creamy goat cheese, and crunchy pecans. You’ll create a homemade balsamic dressing to tie the flavors together. To prepare, toast the pecans, whisk the dressing ingredients, and combine the spinach and strawberries in a bowl. Drizzle the dressing over the salad, toss gently, and top with goat cheese and pecans. For best results, use ripe strawberries and dress the salad just before serving to prevent wilting. This light yet satisfying dish is perfect for spring and summer gatherings. Discover additional tips and variations to customize this versatile salad.

Recipe and Preparation

Spinach Salad and Strawberries

This vibrant and refreshing salad combines the earthy flavors of baby spinach with the sweet juiciness of fresh strawberries. A perfect balance of textures and tastes, this salad is enhanced by the creamy tanginess of goat cheese and the satisfying crunch of toasted pecans. The homemade balsamic dressing ties all the ingredients together, creating a harmonious blend of flavors that’s both nutritious and delicious. This salad is a popular choice for spring and summer gatherings, offering a light yet satisfying option that’s sure to impress.

Ingredients

• 6 cups fresh baby spinach, washed and dried
• 2 cups fresh strawberries, hulled and sliced
• 1/2 cup crumbled goat cheese
• 1/3 cup pecans, roughly chopped
• 1/4 cup extra-virgin olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and freshly ground black pepper to taste

Instructions

1. Toast the pecans in a dry skillet over medium heat, stirring frequently, until fragrant and lightly browned, about 3-5 minutes. Set aside to cool.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard. Season with salt and pepper to taste.
3. In a large salad bowl, combine the baby spinach and sliced strawberries.
4. Drizzle the dressing over the spinach and strawberries, and toss gently to coat evenly.
5. Sprinkle the crumbled goat cheese and toasted pecans over the salad.
6. Serve immediately, or chill for 10-15 minutes before serving for a cooler salad.

Top Tips

1. Use baby spinach for a more tender texture and milder flavor.
2. Choose ripe, sweet strawberries for the best flavor balance.
3. Toast the pecans just before adding them to the salad for maximum crunchiness.
4. Dress the salad just before serving to prevent the spinach from wilting.
5. For a more intense flavor, let the dressed salad sit for 5-10 minutes before adding the cheese and nuts.
6. Adjust the amount of honey in the dressing based on the sweetness of your strawberries.

Variations

1. Substitute feta cheese for goat cheese for a tangier flavor profile.
2. Use mixed baby greens instead of spinach for a variety of textures and flavors.
3. Add grilled chicken or salmon to transform the salad into a main course.
4. Swap pecans for candied walnuts or almonds for a sweeter crunch.
5. Include sliced red onions or shallots for an extra layer of flavor.
6. Try using a raspberry vinaigrette instead of balsamic dressing for a fruity twist.

Nutritional Guide

Nutrient	Amount per Serving
Servings	4
Calories	250
Fat	20g
Carbohydrates	15g
Protein	7g

This salad is an excellent source of vitamins A and C, thanks to the spinach and strawberries. The goat cheese provides calcium and protein, while the olive oil and pecans contribute healthy fats. The overall calorie content is relatively low, making this a nutritious and diet-friendly option. For a lower-fat version, reduce the amount of cheese and nuts, or opt for a lighter dressing.

Frequently Asked Questions

Can I Substitute Feta Cheese for Goat Cheese?

Yes, you can substitute feta for goat cheese. Both are tangy, crumbly cheese options that complement salads well. If you have nut allergies, consider replacing pecans with sunflower seeds for a similar crunch and nutritional profile.

How Long Does This Salad Stay Fresh in the Refrigerator?

You’ll want to consume your salad within 24 hours for best freshness. For longer storage, keep dressing separate. Consider ingredient swaps like feta for goat cheese. Remember, we’re all looking for ways to make our salads last!

What’s the Best Way to Clean and Prepare Strawberries?

You’ll want to rinse strawberries under cool water, gently rubbing to remove dirt. Pat them dry with paper towels. For strawberry slicing, use a sharp knife to remove the stem and cut as desired. These cleaning tips guarantee safe, delicious berries.

Are There Any Nut-Free Alternatives to Pecans for This Recipe?

For nut-free alternatives, you’ll find several allergy-friendly options. Consider sunflower seeds or pumpkin seeds as ingredient swaps. They’ll provide a similar crunch and nutritional value. Roasted chickpeas or crispy quinoa are also excellent nut-free choices for your dish.

Can I Make the Dressing Ahead of Time?

You can certainly prepare the dressing ahead. It’ll save you prep time and enhance flavors. For best salad presentation, store it separately in an airtight container. Consider ingredient variations to suit your taste. Estimate 10-15 minutes for dressing preparation.

Before You Go

You’ve now created a vibrant spinach salad bursting with complementary flavors and textures. The peppery spinach contrasts beautifully with the sweet strawberries, while the creamy goat cheese and crunchy pecans add richness and depth. The homemade balsamic vinaigrette ties all elements together, enhancing the dish’s overall profile. This salad isn’t just nutritious; it’s a meticulously balanced composition of tastes and mouthfeels. Serve immediately to enjoy peak freshness and prevent wilting.