Savory Spring Vegetable Quiche Recipe
Looking for a vibrant dish that celebrates the flavors of spring? This savory spring vegetable quiche is the answer. Filled with fresh vegetables and creamy custard, it’s perfect for brunch or a light dinner. You can make it ahead of time and serve it warm or at room temperature, making it a versatile addition to your meal rotation.
The best part about this quiche is its adaptability. You can use whatever seasonal vegetables you have on hand, making it a fantastic way to clean out your fridge. From asparagus to spinach, the flavors meld beautifully, creating a deliciously satisfying dish that will please both vegetarians and meat-lovers alike.
With its flaky crust and rich filling, this quiche is both hearty and delicate. It’s a delightful blend of flavors and textures that will keep you coming back for more.
Visual Appeal of the Spring Vegetable Quiche
The vibrant colors of this vegetable quiche make it a standout dish for any table setting. With its flaky golden crust encasing a rich filling, it invites the eye and the appetite alike.
This quiche features a beautiful medley of green spinach, bright cherry tomatoes, and tender asparagus, all harmoniously blended to create an inviting visual experience. The addition of fresh herbs as a garnish adds a touch of elegance and freshness to the dish.
Ingredients That Shine
At the heart of this quiche are fresh, seasonal vegetables that embody the essence of spring. Spinach, asparagus, and cherry tomatoes not only bring vibrant colors but also a variety of flavors and textures.
The use of high-quality eggs and a creamy custard mixture ties everything together, making each slice rich and satisfying. This combination allows the flavors of the vegetables to shine through, creating a balanced dish that pleases the palate.
The Art of Preparation
Preparing this quiche is a straightforward yet rewarding process. The pre-made pie crust offers convenience, while a quick sauté of the vegetables allows for their flavors to deepen and develop.
Whisking together the eggs and cream creates a luscious custard that forms the foundation of the quiche. Assembling the ingredients is an art in itself, with layers of sautéed vegetables, creamy filling, and cheese coming together to create a beautifully baked dish.
Serving Suggestions
This spring vegetable quiche is versatile in its serving options. It can be enjoyed warm, straight from the oven, or allowed to cool to room temperature, making it ideal for brunch gatherings or light dinners.
For an added touch, consider pairing the quiche with a simple green salad or roasted vegetables. The quiche can also be garnished with additional fresh herbs, enhancing its aesthetic and flavor profile.
Storing and Reheating
If you have leftovers, storing this quiche is easy. Place it in an airtight container in the refrigerator, where it will keep well for a few days. Reheating is simple, and it can be warmed in the oven or microwave without losing its delightful texture.
This makes the quiche not only a great option for entertaining but also a practical dish for meal prep. Enjoying a slice the next day can be just as satisfying as the first, allowing the flavors to meld even more.
Nutrition and Serving Size
This vegetable quiche serves up to eight slices, making it a perfect dish for sharing or for meal planning throughout the week. Each slice is relatively balanced, providing a mix of protein, fats, and carbohydrates.
With its wholesome ingredients, this quiche can be a nutritious addition to your meal rotation, providing the energy needed for a busy day while keeping flavor at the forefront.
Delicious Spring Vegetable Quiche Recipe
This spring vegetable quiche features a buttery crust filled with a creamy mixture of eggs, cheese, and seasonal vegetables. The combination of tender greens and earthy flavors creates a dish that is both light and satisfying.
Ingredients
- 1 pre-made pie crust
- 6 large eggs
- 1 cup heavy cream or milk
- 1 cup shredded cheese (e.g., Gruyère, cheddar, or feta)
- 1 cup fresh spinach, chopped
- 1 cup asparagus, trimmed and cut into pieces
- 1/2 cup cherry tomatoes, halved
- 1/4 cup onion, finely chopped
- Salt and pepper to taste
- 2 tablespoons fresh herbs (e.g., thyme or chives), chopped
- Olive oil for sautéing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Crust: Place the pie crust in a pie dish and pre-bake for about 10 minutes until lightly golden. Remove from oven and set aside.
- Sauté the Vegetables: In a skillet, heat olive oil over medium heat. Add the onion and asparagus, cooking until tender (about 5 minutes). Then add the spinach and cook until wilted. Remove from heat.
- Whisk the Filling: In a bowl, whisk together eggs, cream or milk, salt, pepper, and fresh herbs.
- Assemble the Quiche: Spread the sautéed vegetables evenly over the pre-baked crust. Pour the egg mixture on top and sprinkle the shredded cheese over everything.
- Bake: Bake in the preheated oven for 35-40 minutes or until the custard is set and the top is lightly golden. Let it cool for a few minutes before slicing.
- Serve: Enjoy warm or at room temperature, garnished with additional herbs if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 8 slices
- Calories: 350kcal
- Fat: 24g
- Protein: 12g
- Carbohydrates: 20g
