Hearty Italian Spinach and Orzo Soup Recipe

Looking for a healthy and comforting soup? This Italian Spinach and Orzo Soup is not just any ordinary soup; it’s packed with nutrient-rich ingredients that make it one of those foods with spinach healthy. With the addition of orzo, this dish takes on a delightful texture that will warm you up from the inside out. Perfect for chilly evenings, this recipe is a must-try for anyone wanting fresh spinach recipes soups.

Imagine a bowl filled with vibrant greens and tender pasta, all swimming in a flavorful broth. This soup is a fantastic representation of healthy spinach meals, combining the earthy taste of spinach with the heartiness of orzo. Whether you’re making it as a main dish or a starter, it’s a satisfying option.

If you’re intrigued by the idea of sausage spinach orzo soup, feel free to add some Italian sausage for an extra kick! This recipe allows for customization, making it a great addition to your collection of soup spinach recipes.

A Hearty and Healthy Spinach Soup

This Italian Spinach and Orzo Soup is a delightful blend of fresh spinach, orzo pasta, and savory broth. It’s a light yet filling dish that bursts with flavor and provides a healthy option for any meal.

The vibrant greens of the spinach combined with the small pasta create a visually appealing and nutritious bowl. This combination not only makes for an inviting presentation but also fits perfectly into the category of foods with spinach healthy, ensuring a wholesome dining experience.

For those seeking fresh spinach recipes soups, this dish stands out due to its simplicity and nutritional value. Each ingredient adds a layer of flavor while contributing to a balanced meal that’s ideal for any occasion.

Flavorful Ingredients That Shine

The key ingredients in this soup come together to create a delicious harmony. The use of olive oil, onions, and garlic provides a hearty base, while vegetable or chicken broth gives depth to the flavor profile.

Orzo pasta adds a unique texture, making the soup more satisfying and filling. With every spoonful, the soup showcases the essence of healthy spinach meals, highlighting its nutritional merits.

One of the highlights of this recipe is its versatility. If you’re interested in a twist, consider adding Italian sausage for those looking to try a sausage spinach orzo soup variation.

Cooking Steps Made Easy

Making this Italian Spinach and Orzo Soup is a straightforward process that can be achieved in just 25 minutes.

Begin by heating olive oil in a pot and sautéing chopped onions and minced garlic until fragrant. Then, simply pour in the broth and bring it to a boil before adding the orzo pasta.

Once the pasta reaches the perfect al dente texture, stir in the fresh spinach and oregano. This quick cooking method ensures the nutrients in the spinach remain intact, making it an excellent choice for soup using spinach.

A Comforting Bowl of Goodness

There’s something inherently comforting about a warm bowl of soup, especially when it’s made with fresh ingredients.

The Italian Spinach and Orzo Soup not only warms the heart but also nourishes the body. The rich greens and wholesome flavors make it a standout in the realm of soup spinach recipes.

Whether enjoyed on a chilly evening or shared with friends during a gathering, this soup is sure to satisfy and impress.

Perfect Pairings for Your Soup

To complement this flavorful soup, consider serving it alongside a slice of crusty bread.

The bread allows for dipping and adds a delightful texture contrast to the soft orzo and tender spinach.

Sprinkling some grated Parmesan cheese on top before serving not only enhances the taste but also adds a touch of elegance to the presentation.

Nutrition That Matters

This soup is not just delicious; it’s also nutritious. With only 180 calories per serving, it offers a healthy balance of carbohydrates, protein, and fats.

The inclusion of spinach ensures that each bowl is packed with vitamins and minerals, making it a superb option for anyone seeking recipes using spinach healthy.

With its light yet filling nature, you can enjoy this soup guilt-free while still satisfying your hunger.

A Hearty and Healthy Spinach Soup

This Italian Spinach and Orzo Soup is a delightful blend of fresh spinach, orzo pasta, and savory broth. It’s a light yet filling dish that bursts with flavor and provides a healthy option for any meal. The spinach adds a vibrant color and packed nutrients, making it an excellent choice for anyone looking for recipes using spinach healthy.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 cup orzo pasta
• 4 cups fresh spinach, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Grated Parmesan cheese for serving (optional)

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
3. Pour in the broth and bring to a boil. Add the orzo pasta and cook according to package instructions until al dente.
4. Once the orzo is cooked, stir in the fresh spinach and dried oregano. Cook for an additional 2-3 minutes until the spinach is wilted.
5. Season with salt and pepper to taste. Serve hot, topped with grated Parmesan cheese if desired.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutritional Guide

• Servings: 4 bowls
• Calories: 180kcal
• Fat: 5g
• Protein: 7g
• Carbohydrates: 26g