Grilled Vegetable and Hummus Wraps Recipe

You’ll love how these grilled vegetable and hummus wraps transform simple ingredients into a Mediterranean-inspired feast. As the zucchini, peppers, and mushrooms char on the grill, they release an intoxicating aroma that hints at their caramelized sweetness. The creamy hummus adds a rich, garlicky base, while fresh spinach brings a crisp contrast to the smoky vegetables. Whether you’re planning a quick lunch or casual dinner, there’s more to discover about this versatile wrap that might surprise you.

Overview

• Grill zucchini, bell peppers, onions, and mushrooms with olive oil and seasonings for 3-4 minutes per side until charred.
• Warm flour tortillas on the grill for 30 seconds, then spread each with hummus as the base.
• Layer grilled vegetables and fresh spinach leaves on top of the hummus-spread tortillas.
• Drizzle with fresh lemon juice and roll the tortillas tightly, tucking in the sides.
• Each wrap contains 320 calories and provides 10g protein, making it a nutritious vegetarian meal option.

Recipe

These Mediterranean-inspired wraps combine the smoky char of grilled vegetables with creamy hummus to create a satisfying and nutritious meal. The blend of zucchini, bell peppers, mushrooms, and red onion provides a robust flavor profile while delivering essential vitamins and minerals.

The key to perfect grilled vegetable wraps lies in achieving the right level of char on the vegetables without overcooking them. Each component is seasoned with Mediterranean herbs and spices, then grilled until tender with beautiful grill marks. When assembled with fresh spinach and a bright splash of lemon juice, these wraps deliver a perfect balance of flavors and textures.

Ingredients:

• 4 large flour tortillas
• 1 cup hummus
• 2 zucchini, sliced lengthwise
• 2 bell peppers, cut into strips
• 1 red onion, sliced
• 2 portobello mushrooms, sliced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• Salt and black pepper to taste
• 2 cups fresh spinach leaves
• 1 lemon, juiced

Cooking Steps

Start by heating your grill to medium-high while you toss your colorful medley of vegetables with aromatic oregano, garlic powder, and a drizzle of olive oil.

Once your grill is hot, arrange the seasoned vegetables in a single layer, letting them sizzle and develop those coveted char marks, about 3-4 minutes per side.

Finally, give your tortillas a quick warm on the grill before spreading them with creamy hummus and layering them with your smoky grilled vegetables, fresh spinach, and a bright squeeze of lemon juice.

Step 1. Heat Grill to Medium-High

Before laying those colorful vegetables on the grates, preheat your grill to medium-high heat, around 375-400°F (190-200°C). This ideal grill temperature guarantees you’ll achieve those perfect char marks and smoky flavor without burning your precious veggies.

While your grill heats up, you’ll have just enough time to perfect your vegetable preparation technique. Brush your sliced zucchini, peppers, onions, and portobellos with olive oil, and season them with oregano and garlic powder. You’ll know your grill’s ready when you can hold your hand about 4-5 inches above the grates for 4-5 seconds before it feels too hot. This sweet spot temperature will transform your vegetables into tender, caramelized delights that’ll make your wraps absolutely irresistible.

Step 2. Season Vegetables With Spices

With your grill reaching its perfect temperature, let’s focus on transforming those fresh vegetables into flavor-packed stars of your wrap. Place your sliced zucchini, bell peppers, red onion, and portobello mushrooms in a large bowl, ready for their flavor transformation.

Drizzle two tablespoons of olive oil over your vegetables, ensuring an even coating application that’ll help your seasonings stick. Create your perfect seasoning ratio by sprinkling one teaspoon each of dried oregano and garlic powder, followed by a generous pinch of salt and fresh-cracked black pepper. Using your hands, gently toss the vegetables until they’re evenly coated with oil and spices. You’ll know you’ve done it right when every piece gleams with a light sheen and carries visible specks of herbs.

Step 3. Grill Vegetables Until Charred

Tender, smoky vegetables are just minutes away on your preheated medium-high grill. Place your seasoned zucchini, peppers, onions, and mushrooms directly on the grates, ensuring you’ve got enough space between pieces to maintain proper flame temperature. You’ll hear that satisfying sizzle as each vegetable meets the heat.

Watch for those beautiful grill marks to develop after about 3-4 minutes, then flip each piece to char the other side. You’ll know you’ve achieved perfect vegetable tenderness when your fork easily pierces through but the pieces still hold their shape. The peppers should blister slightly, the onions will caramelize, and the mushrooms will turn deep brown with gorgeous grill lines. As each batch finishes, transfer to a plate while you complete the grilling process.

Step 4. Warm Tortillas On Grill

Once your vegetables have achieved their perfect char, it’s time to give those flour tortillas their own moment on the grill. Keep the grill temperature at medium-high, and place each tortilla directly on the grates for just 15-20 seconds per side. You’ll notice they’ll start to develop light brown spots and become wonderfully pliable.

Watch them carefully – you’re not looking to crisp them up, but rather to warm them through and enhance their flexibility for easier wrapping. When you see small bubbles forming on the surface, that’s your cue to flip them. The goal is to achieve tortilla pliability that’ll make your wrap-rolling effortless while infusing them with a subtle smokiness that’ll complement your charred vegetables perfectly.

Step 5. Assemble and Roll Wraps

Ready to bring your wrap together? Start by laying out your warmed tortilla and spreading a generous layer of creamy hummus, leaving a one-inch border around the edges. You’ll want about ¼ cup of hummus per wrap for the perfect balance of flavors.

Layer your perfectly charred vegetables in the center, arranging them in neat rows to guarantee every bite delivers a harmonious blend of smoky zucchini, sweet peppers, and caramelized onions. Add a handful of fresh spinach for a crisp contrast, then brighten everything with a light squeeze of lemon juice. For moisture control, avoid overloading with wet ingredients.

When rolling, fold in both sides first, then squeeze tightly as you roll from bottom to top, creating a secure bundle. Your wrap should feel firm but not compressed.

Top Tips

Several key tips can elevate your grilled vegetable and hummus wraps from good to exceptional. Don’t rush the grilling process – letting your vegetables develop those beautiful char marks will infuse your wraps with an irresistible smoky flavor. For advance meal prep, grill extra vegetables on Sunday, then store them separately from your other ingredients for quick assembly throughout the week.

You’ll want to customize fillings based on what’s fresh and seasonal, but always pat your grilled vegetables dry before assembling to prevent soggy wraps. Warm your tortillas just enough to make them pliable – they’ll roll better and hold their shape. If you’re packing these for lunch, wrap them tightly in parchment paper, then foil, to keep everything fresh and perfectly contained until mealtime.

Nutritional Guide

Nutritional Information per Serving

Nutrient	Amount
Serving Size	1 wrap
Calories	320
Total Fat	14g
Carbohydrates	42g
Protein	10g
Fiber	8g
Sodium	580mg

These wraps are rich in plant-based protein from the hummus and provide substantial fiber from the vegetables and whole-grain tortillas. The combination of vegetables delivers essential vitamins and minerals, particularly vitamin C from bell peppers and iron from spinach. The healthy fats from olive oil and hummus support nutrient absorption and provide sustained energy.

Nutritional Benefits:

• Good source of dietary fiber
• Rich in antioxidants
• Contains heart-healthy fats
• Provides sustained energy
• High in vitamins A and C

Disclaimer: Nutritional values are estimates and may vary based on specific ingredients, brands, and portion sizes used. For precise nutritional information, calculate based on the exact products used in your preparation.

Final Thoughts

Beyond their impressive nutritional profile, these grilled vegetable and hummus wraps offer a versatile, flavorful solution for anyone seeking a satisfying meat-free meal. You’ll discover that their meal versatility extends from casual lunches to dinner gatherings, while their dietary flexibility makes them perfect for vegetarians and omnivores alike.

Whether you’re hosting friends for lunch or planning your weekly meal prep, these Mediterranean-inspired wraps will become your go-to recipe. The smoky char of grilled vegetables, combined with creamy hummus and fresh spinach, creates a symphony of textures and flavors that’ll leave you feeling nourished and satisfied. You can confidently customize these wraps to suit your taste preferences, making them a reliable addition to your recipe collection.

Frequently Asked Questions

Can These Wraps Be Made Completely Vegan by Substituting Specific Ingredients?

You’ll love these naturally vegan wraps! If you’re concerned about ingredients, just guarantee your tortillas are plant-based and substitute cashew-based hummus. The roasted vegetables bring that same smoky, delicious flavor you’re craving.

How Long Can Assembled Wraps Be Kept at Room Temperature?

You’ll want to enjoy your freshly assembled wraps within 2 hours at room temperature. For food safety and ideal taste, they’re best consumed immediately, while the vegetables are still warm and the tortillas remain pliable.

What Alternative Cooking Methods Work if I Don’t Have a Grill?

You can achieve those same smoky, charred flavors by oven roasting your vegetables at 425°F or using a stovetop grill pan. Both methods will give you tender, caramelized veggies perfect for your Mediterranean-inspired wraps.

Are There Gluten-Free Tortilla Options That Work Well With This Recipe?

Perfect possibilities await! You can swap standard flour tortillas for sturdy corn tortillas, crispy cassava wraps, or tender teff wraps. These gluten-free alternatives provide pleasing pliability and won’t compromise your wrap’s wonderful texture.

Can These Wraps Be Frozen for Later Consumption?

You can freeze these hearty wraps for up to 2 months at 0°F. They’ll maintain their fresh flavors best if you wrap them individually in foil and store in freezer bags. Just thaw overnight before enjoying.