Grilled Swordfish With Lemon Butter Recipe
Grilled swordfish with lemon butter, start by seasoning 6 oz swordfish steaks with a mix of paprika, garlic powder, and oregano. Brush them with olive oil and preheat your grill to 400°F. Grill the steaks for 5-6 minutes per side until they reach an internal temperature of 145°F. Meanwhile, prepare a sauce by whisking melted butter, lemon juice, garlic, and parsley. Serve the grilled swordfish with the lemon butter sauce drizzled on top. For best results, choose uniform steaks and avoid overcooking to prevent dryness. This dish offers a perfect balance of flavours and textures, with more variations to explore.
Ingredients and Preparation
Grilled Swordfish with Lemon Butter Sauce
Grilled swordfish is a delectable seafood dish that combines the robust flavors of perfectly seasoned fish with a zesty lemon butter sauce. This Mediterranean-inspired recipe brings out the best in swordfish, a meaty and flavorful fish that holds up well to grilling. The simple yet elegant preparation allows the natural taste of the swordfish to shine while the tangy sauce adds a bright, complementary finish. Perfect for summer barbecues or a quick weeknight dinner, this dish is sure to impress with its restaurant-quality taste and presentation.
Ingredients
- 4 swordfish steaks (6 oz each, 1-inch thick)
- 2 tablespoons olive oil
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup unsalted butter, melted
- 2 tablespoons fresh lemon juice
- 1 garlic clove, minced
- 1 teaspoon fresh parsley, chopped
Instructions
- In a small bowl, mix paprika, garlic powder, dried oregano, salt, and black pepper to create the seasoning blend.
- Brush swordfish steaks with olive oil and coat evenly with the seasoning mixture.
- Preheat the grill to medium-high heat (around 400°F) and clean and oil the grates.
- In another bowl, whisk together melted butter, lemon juice, minced garlic, and chopped parsley to make the lemon butter sauce. Set aside.
- Grill the swordfish for 5-6 minutes per side, or until the internal temperature reaches 145°F.
- Remove the swordfish from the grill and let it rest for 3-5 minutes.
- Drizzle the lemon butter sauce over the fish just before serving.
Top Tips
- Choose swordfish steaks of uniform thickness for even cooking.
- Don’t overcook the swordfish, as it can quickly become dry.
- Use a fish spatula for easier flipping on the grill.
- Pat the swordfish dry before seasoning to ensure the spices adhere well.
- For a smoky flavor, add wood chips to your grill.
- Serve immediately after resting for the best texture and temperature.
Variations
- Herb-crusted: Add fresh herbs like rosemary and thyme to the seasoning blend.
- Spicy: Incorporate cayenne pepper or red pepper flakes into the seasoning for a kick.
- Citrus-infused: Add orange or lime zest to the lemon butter sauce.
- Asian-inspired: Replace the lemon butter with a soy-ginger glaze.
- Grilled vegetable accompaniment: Serve with grilled zucchini, bell peppers, and onions.
- Mediterranean style: Top with a mixture of diced tomatoes, olives, and capers after grilling.
Nutritional Guide
| Nutrient | Amount per Serving |
|---|---|
| Servings | 4 |
| Calories | 350 |
| Fat | 22g |
| Carbohydrates | 3g |
| Protein | 36g |
Swordfish is an excellent source of lean protein and heart-healthy omega-3 fatty acids. It’s also rich in selenium, which supports thyroid function and boosts the immune system. However, due to potential mercury content, it’s recommended to consume swordfish in moderation, especially for pregnant women and young children.
Frequently Asked Questions
How Do I Know if Swordfish Is Fresh When Buying?
To guarantee fresh swordfish, you’ll need to perform a visual inspection and smell test. Look for firm, elastic flesh and clear, bright eyes. The fish shouldn’t have a strong odor. Innovative buyers might use digital freshness sensors for precision.
Can I Substitute Swordfish With Another Type of Fish?
You can substitute swordfish with other firm-fleshed fish alternatives like tuna, mahi-mahi, or halibut. Adjust cooking techniques accordingly, as these fish may require different grilling times or marinades to achieve best flavor and texture.
What Side Dishes Pair Well With Grilled Swordfish?
You’ll enhance your meal with a vibrant vegetable medley, showcasing seasonal produce. Pair it with an innovative rice pilaf, incorporating unique grains or aromatics. These sides complement the fish’s robust flavor while offering textural contrast and nutritional balance.
Is Swordfish Safe to Eat During Pregnancy?
You should limit swordfish consumption during pregnancy due to high mercury levels. While it offers nutritional benefits, it’s best to opt for low-mercury fish alternatives. Consult your healthcare provider for personalized advice on safe seafood choices.
How Long Can I Store Leftover Grilled Swordfish in the Refrigerator?
For best food safety, you’ll want to store your leftover grilled swordfish properly. Refrigerate it within two hours of cooking and consume within 3-4 days. Always use airtight containers to maintain freshness and prevent contamination.
Before You Go
You’ve now mastered the art of grilling swordfish with lemon butter. This precise method guarantees a perfectly cooked, moist fish with a zesty flavor profile. You’ll find the combination of high heat searing and indirect grilling produces excellent results. Remember to monitor the internal temperature closely and allow for carryover cooking. With practice, you’ll consistently achieve restaurant-quality swordfish at home. Don’t forget to pair it with complementary side dishes for a complete meal.
