Grilled Salmon And Asparagus Recipe
You’ll master grilled salmon and asparagus with this straightforward recipe. Start by marinating salmon fillets in a mixture of lemon juice, dill, and garlic. Meanwhile, toss asparagus with olive oil, salt, and pepper. Preheat your grill and cook the salmon for 4-5 minutes per side, followed by grilling the asparagus for 3-4 minutes. Use a fish spatula for easier flipping and avoid overcooking the salmon. For added flavor, consider soaking cedar planks or trying variations like an Asian-inspired soy sauce marinade or a Mediterranean twist with cherry tomatoes. These tips and tricks will elevate your grilling game and impress your guests.
Ingredients and Preparation
Grilled Salmon with Asparagus
This classic combination of grilled salmon and asparagus is a perfect balance of flavors and textures. The smoky char from the grill enhances the rich, buttery taste of the salmon, while the crisp-tender asparagus provides a delightful contrast. This dish is not only delicious but also packed with nutrients, making it a healthy and satisfying meal option. Originating from the Pacific Northwest, this recipe showcases the region’s abundant seafood and fresh produce.
Ingredients
- 4 salmon fillets (6 oz each)
- 1 lb fresh asparagus
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup lemon juice
- 2 tbsp chopped fresh dill
- 1 garlic clove, minced
- 1 lemon, zested and cut into wedges
Instructions
- In a small bowl, whisk together lemon juice, chopped dill, and minced garlic to create the marinade.
- Pat the salmon fillets dry with paper towels and place them in a shallow dish.
- Pour the marinade over the salmon, ensuring each fillet is well-coated. Cover and refrigerate for 30 minutes.
- While the salmon marinates, trim the woody ends off the asparagus spears.
- Toss the asparagus with 1 tbsp olive oil, salt, and pepper in a large bowl.
- Preheat your grill to medium-high heat (about 400°F) and oil the grates to prevent sticking.
- Remove the salmon from the marinade and pat dry. Brush with the remaining olive oil.
- Place the salmon fillets skin-side down on the grill and cook for 4-5 minutes.
- Carefully flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.
- While the salmon cooks, place the asparagus perpendicular to the grates and grill for 3-4 minutes, turning occasionally.
- Remove the salmon and asparagus from the grill and transfer to serving plates.
- Garnish with lemon zest and serve with lemon wedges on the side.
Top Tips
- Use a fish spatula for easier flipping of the salmon fillets.
- For extra smoky flavor, soak cedar planks in water for an hour before grilling and place the salmon on them.
- Don’t overcook the salmon – it should still be slightly pink in the center when done.
- Group asparagus spears together with toothpicks for easier handling on the grill.
- Pat the salmon dry before marinating and again before grilling to ensure a nice sear.
- Let the salmon rest for a few minutes after grilling to allow the juices to redistribute.
Variations
- Asian-inspired: Replace the lemon-dill marinade with a mixture of soy sauce, ginger, and honey.
- Mediterranean: Add cherry tomatoes and red onion slices to the grill for a colorful medley.
- Herb-crusted: Coat the salmon with a mixture of breadcrumbs and herbs before grilling.
- Citrus burst: Use a combination of lemon, lime, and orange juice in the marinade.
- Spicy kick: Add red pepper flakes or cayenne to the marinade for some heat.
- Foil packet method: Wrap the salmon and asparagus in foil packets for a mess-free grilling option.
Nutritional Guide
| Nutrient | Amount per Serving |
|---|---|
| Servings | 4 |
| Calories | 350 |
| Fat | 22g |
| Carbohydrates | 5g |
| Protein | 35g |
This dish is an excellent source of omega-3 fatty acids, which are beneficial for heart and brain health. The asparagus provides fiber and essential vitamins such as folate and vitamins A, C, and K. The lean protein from the salmon helps in muscle maintenance and repair. This meal is relatively low in carbohydrates, making it suitable for those following a low-carb or keto diet.
Frequently Asked Questions
How Long Can Leftover Grilled Salmon and Asparagus Be Stored?
You can store leftover grilled salmon and asparagus for up to 3 days with proper storage in airtight containers in the refrigerator. For best reheating, use a low-temperature oven or microwave in short bursts to preserve texture and flavor.
What Wine Pairs Best With Grilled Salmon and Asparagus?
You’ll find that wine pairings with grilled salmon depend on flavor profiles and cooking techniques. Opt for crisp whites like Chardonnay or Sauvignon Blanc, or light reds like Pinot Noir. They’ll complement the fish’s richness and asparagus’s earthiness.
Can I Use Frozen Salmon for This Recipe?
You can use frozen salmon, but fresh is best for excellent flavor and texture. When grilling frozen salmon, thaw it completely first. Adjust your grilling technique by using indirect heat and monitoring closely to prevent overcooking.
Are There Any Suitable Substitutes for Asparagus in This Dish?
You’ll find several vegetable alternatives that pair well with grilled fish options. Consider using green beans, broccoli, or zucchini. For a more innovative approach, try grilling leeks, fennel, or even radicchio as unique substitutes for asparagus.
What Are the Nutritional Benefits of Eating Grilled Salmon With Asparagus?
You’ll reap omega-3 benefits and antioxidant power from this nutrient-dense combo. It’s a heart health champion and vitamin boost powerhouse. You’re innovating your diet with a technical fusion of marine-based proteins and fibrous greens.
Before You Go
You’ve now mastered the technique for grilling a perfect salmon with asparagus. By following these precise steps, you’ll achieve a restaurant-quality dish at home. Remember to maintain the correct grill temperature, monitor cooking times closely, and use a meat thermometer to achieve ideal doneness. Don’t forget the importance of resting the salmon before serving. With practice, you’ll refine your skills and consistently produce this delectable, nutritious meal for yourself and your guests.
