Grilled Portobello Mushroom Caps With Caprese Salad Recipe

Grilled portobello mushroom caps with Caprese salad offer a delectable vegetarian twist on Italian flavors. You’ll start by cleaning and marinating large portobello caps in a mixture of balsamic vinegar, olive oil, garlic, and herbs. After grilling the mushrooms, you’ll top them with fresh mozzarella, sliced tomatoes, and basil chiffonade. This dish combines the meaty texture of portobellos with the classic Margherita toppings, creating a satisfying meal perfect for summer grilling or meatless options. With only 250 calories per serving, it’s a nutrient-rich choice packed with B vitamins, potassium, and antioxidants. Discover how to elevate this dish with variations and expert tips for the best results.

Ingredients and Preparation

Grilled Portobello Mushroom Pizzas

These grilled portobello mushroom pizzas offer a delightful, low-carb twist on traditional pizza. Meaty portobello caps serve as the perfect base for classic Margherita toppings, creating a dish that’s both satisfying and light. This Italian-inspired recipe combines the earthiness of mushrooms with the fresh flavors of tomato, mozzarella, and basil, all enhanced by a tangy balsamic marinade. It’s an ideal option for summer grilling, vegetarian meals, or anyone looking for a healthier pizza alternative.

Ingredients

• 4 large portobello mushroom caps
• 8 oz fresh mozzarella, sliced
• 2 medium ripe tomatoes, sliced
• 1/4 cup fresh basil leaves, chiffonade
• 1/4 cup balsamic vinegar
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons extra virgin olive oil (for drizzling)
• 2 tablespoons balsamic glaze (for drizzling)

Instructions

1. Clean the portobello mushroom caps and remove the gills using a spoon.
2. In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, dried oregano, salt, and black pepper to create the marinade.
3. Place the mushrooms in a large, shallow dish and pour the marinade over them, ensuring even coating. Let them marinate for 15-30 minutes, turning occasionally.
4. While the mushrooms marinate, slice the mozzarella and tomatoes, and chiffonade the basil leaves.
5. Preheat your grill to medium-high heat.
6. Place the marinated mushrooms gill-side up on the grill and cook for 5-7 minutes.
7. Flip the mushrooms and grill for an additional 3-5 minutes until tender.
8. Remove the mushrooms from the grill and let them cool slightly.
9. Top each mushroom with sliced mozzarella, tomatoes, and basil.
10. Drizzle with extra virgin olive oil and balsamic glaze before serving.

Top Tips

1. Choose firm, evenly sized portobello mushrooms for consistent cooking.
2. Pat the mushrooms dry after cleaning to ensure better marinade absorption.
3. Don’t overcrowd the grill to ensure even cooking and proper heat distribution.
4. Use a meat thermometer to check if the mushrooms are cooked through (internal temperature should reach 165°F).
5. Let the mushrooms rest for a few minutes after grilling to allow the juices to redistribute.
6. For a crispy cheese topping, place the assembled mushroom pizzas under the broiler for 1-2 minutes before serving.

Variations

1. Mediterranean: Top with feta cheese, olives, and roasted red peppers.
2. Mexican: Use queso fresco, cilantro, and jalapeños as toppings.
3. Pesto: Replace the marinade with basil pesto and top with sun-dried tomatoes.
4. Meat Lover’s: Add crispy prosciutto or cooked and crumbled bacon as a topping.
5. Vegan: Use dairy-free mozzarella and nutritional yeast instead of cheese.
6. Breakfast: Top with a fried egg and chives for a morning twist.

Nutritional Guide

Nutrient	Amount per Serving
Servings	4
Calories	250
Fat	19g
Carbohydrates	8g
Protein	12g

These grilled portobello mushroom pizzas are a nutritious alternative to traditional pizza. They’re low in carbohydrates and calories while providing a good source of protein and healthy fats. Portobello mushrooms are rich in B vitamins, potassium, and antioxidants. The addition of fresh vegetables and herbs increases the overall nutrient content, making this a well-balanced meal option.

Frequently Asked Questions

Can I Use Other Types of Mushrooms Instead of Portobello?

You can substitute portobellos with other large mushrooms like shiitake or oyster. Each option offers unique flavor variations. Consider king trumpet or porcini for their meaty texture. Remember, smaller mushrooms may require adjusted cooking times and techniques.

How Long Can I Store Leftover Grilled Mushroom Caps?

You can store leftover grilled mushroom caps in the refrigerator for 3-5 days. For longer storage, consider freezing options. Wrap them tightly in freezer-safe containers, and they’ll last up to 3 months. Always check for spoilage before consuming.

What Wine Pairs Well With This Dish?

You’ll want to contemplate wine pairings that complement the dish’s flavor profiles. For grilled mushrooms, try a medium-bodied red like Pinot Noir or Chianti. These wines enhance the earthy notes from your grilling techniques and marinades.

Is This Recipe Suitable for a Vegan Diet?

You’ll find this recipe isn’t vegan-friendly as-is, but you can easily adapt it with vegan alternatives. Consider using plant-based mozzarella and omitting any dairy. You’ll still enjoy the nutritional benefits of protein-rich mushrooms and antioxidant-packed tomatoes.

Can I Prepare the Mushrooms in Advance for a Party?

You can definitely prepare the mushrooms in advance. Start by marinating them overnight for enhanced flavor. For make-ahead grilling, partially cook the caps, then refrigerate. Just before serving, finish grilling to achieve the perfect texture and warmth.

Before You Go

You’ve now mastered the art of grilling portobello mushroom caps and creating a complementary caprese salad. This dish combines the earthy umami of grilled mushrooms with the fresh, bright flavors of tomatoes, mozzarella, and basil. You’ll find the textures harmonize well, from the meaty mushrooms to the creamy cheese. By following the precise grilling technique and salad assembly instructions, you’ve created a balanced, visually appealing, and nutritious meal that’s both satisfying and sophisticated.