Curried Chickpea Salad Sandwich Recipe

You’ll love this protein-packed curried chickpea salad sandwich. Start by mashing drained chickpeas, leaving some chunks for texture. Mix in vegan mayo, curry powder, turmeric, and diced red onion. Season with lemon juice, salt, and pepper. Refrigerate for 30 minutes to enhance flavors. Spread the mixture on bread slices, add greens and tomato, then serve. For a smoother consistency, pulse chickpeas in a food processor. Adjust curry powder to taste, and consider substituting avocado for mayo as a healthier option. Toast the bread for added crunch and to prevent sogginess. This versatile recipe offers numerous variations to explore and enjoy.

Ingredients and Preparation

Curried Chickpea Salad Sandwich

This vibrant and flavorful sandwich combines the earthy warmth of curry spices with the creamy texture of mashed chickpeas. A popular choice for vegans and vegetarians, this sandwich offers a delightful twist on traditional chicken salad. Originating from Indian-inspired fusion cuisine, this recipe brings together the best of both worlds: the comforting familiarity of a sandwich and the exotic flavors of curry. Perfect for a quick lunch or a light dinner, this curried chickpea salad sandwich is both satisfying and nutritious.

Ingredients

• 1 (15 oz) can chickpeas, drained and rinsed
• 1/4 cup vegan mayonnaise
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1/4 cup red onion, finely diced
• 1/4 cup celery, finely chopped
• 2 tablespoons fresh cilantro, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 4 slices whole grain bread
• 1 cup mixed salad greens
• 1 medium tomato, sliced

Instructions

1. In a large bowl, mash the chickpeas with a fork, leaving some chunks for texture.
2. Add vegan mayonnaise, curry powder, turmeric, red onion, celery, and cilantro to the mashed chickpeas. Mix well to combine.
3. Squeeze in lemon juice and season with salt and pepper to taste. Stir to incorporate.
4. Cover the bowl and refrigerate the mixture for at least 30 minutes to allow flavors to meld.
5. When ready to serve, toast the bread slices if desired.
6. Spread a generous amount of the curried chickpea salad on two slices of bread.
7. Top with mixed salad greens and tomato slices.
8. Cover with the remaining bread slices and cut the sandwiches diagonally.
9. Serve immediately and enjoy!

Top Tips

• For a smoother consistency, use a food processor to pulse the chickpeas instead of mashing by hand.
• Adjust the amount of curry powder to suit your taste preferences.
• Use ripe avocado as a substitute for vegan mayonnaise for a healthier option.
• Toast the bread for added crunch and to prevent it from getting soggy.
• Prepare the chickpea salad a day in advance for enhanced flavor.
• Add a pinch of cayenne pepper for an extra kick of heat.

Variations

• Mediterranean: Add chopped olives, sun-dried tomatoes, and use hummus instead of mayo.
• Asian Fusion: Include grated ginger and garnish with chopped peanuts and bean sprouts.
• Green Goddess: Mix in mashed avocado and top with sprouts and cucumber slices.
• Curry Apple: Add diced apple for a sweet crunch and use curry-flavored vegan yogurt.
• Picnic Style: Serve as a wrap using large lettuce leaves instead of bread.
• Spicy Southwest: Add diced jalapeños and use chipotle-flavored vegan mayo.

Nutritional Guide

Nutrient	Amount per Serving
Servings	2
Calories	380
Total Fat	14g
Carbohydrates	52g
Protein	14g
Fiber	12g

This curried chickpea salad sandwich is a nutritious option, providing a good balance of carbohydrates, protein, and healthy fats. Chickpeas are an excellent source of plant-based protein and fiber, which aids in digestion and promotes satiety. The addition of vegetables increases the vitamin and mineral content, while the whole grain bread provides complex carbohydrates for sustained energy.

Frequently Asked Questions

How Long Can Curried Chickpea Salad Be Stored in the Refrigerator?

You can store curried chickpea salad for up to 5 days in the refrigerator. The flavors will intensify over time. Serve it cold or at room temperature for best results. Avoid reheating to maintain texture and taste.

Can This Sandwich Be Made Ahead for Meal Prep?

You can definitely prep this sandwich in advance. Consider flavor variations to keep it exciting. Adjust texture preferences by storing components separately. You’ll enjoy joining the meal prep community with this versatile, make-ahead option in your arsenal.

What Are Some Good Bread Options for This Sandwich?

You’ll find excellent options in both gluten-free and artisan breads. For gluten-free, try rice or almond flour loaves. Artisan choices include sourdough, ciabatta, or multigrain. These will complement your sandwich’s flavors and textures perfectly.

Is There a Suitable Vegan Alternative for the Mayonnaise?

You’ll find several vegan mayo alternatives with nutritional benefits. Try plant-based options like aquafaba, cashew cream, or store-bought vegan mayo. These alternatives offer similar textures and flavors while aligning with your dietary choices and values.

Can I Use Canned Chickpeas Instead of Cooking Dried Ones?

Yes, you can use canned chickpeas as a convenient alternative. They’re pre-cooked and ready to use, making them perfect for quick recipe variations. Just drain and rinse them thoroughly before incorporating them into your dish. You’ll save time without compromising flavor.

Before You Go

You’ve now mastered the art of creating a delicious curried chickpea salad sandwich. This protein-rich, plant-based meal offers a perfect balance of flavors and textures. You’ll find it’s an excellent option for quick lunches or light dinners. Remember to adjust the spice levels to your preference and experiment with additional toppings or bread varieties. With practice, you’ll be able to whip up this nutritious sandwich in no time, making it a staple in your culinary repertoire.