Chilled Soba Noodle Salad With Sesame Ginger Dressing

This chilled soba noodle salad is a revitalizing and nutritious dish perfect for warm days. You’ll combine cooked soba noodles with julienned cucumber and carrots, edamame, fresh mint, and cilantro. The salad is dressed with a flavorful sesame ginger mixture and topped with sesame seeds. For best results, cook the noodles al dente and chill the salad for at least 30 minutes before serving. You can easily customize this versatile dish by adding protein like grilled chicken or tofu, or swapping in seasonal vegetables. With 320 calories per serving and a good balance of carbs, protein, and fiber, it’s a satisfying meal that’s both tasty and healthy. Discover how simple variations can elevate this dish even further.

Ingredients and Preparation

Soba Noodle Salad

This refreshing soba noodle salad brings together the nutty flavor of buckwheat noodles with crisp vegetables and a tangy Asian-inspired dressing. Perfect for warm summer days or as a light lunch, this dish combines Japanese and pan-Asian influences to create a satisfying and nutritious meal. The chilled noodles and crunchy vegetables offer a delightful contrast in textures, while the zesty dressing ties all the flavors together beautifully.

Ingredients

• 8 oz (225g) soba noodles
• 1 medium cucumber, julienned
• 2 medium carrots, julienned
• 1 cup (150g) shelled edamame
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons sesame seeds

For the dressing:

• 3 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 teaspoon grated fresh ginger

Instructions

1. Cook the soba noodles according to package instructions. Drain and rinse under cold water until completely cooled.
2. While the noodles are cooking, prepare the vegetables by julienning the cucumber and carrots.
3. In a small bowl, whisk together all dressing ingredients until well combined.
4. In a large mixing bowl, combine the cooled soba noodles, julienned vegetables, edamame, mint, and cilantro.
5. Pour the dressing over the noodle mixture and toss gently to coat evenly.
6. Divide the salad among serving bowls or arrange on a large platter.
7. Sprinkle sesame seeds over the top as a garnish.
8. Serve chilled or at room temperature.

Top Tips

1. Cook the soba noodles just until al dente to prevent them from becoming mushy in the salad.
2. Prepare the vegetables and dressing while the noodles are cooking to save time.
3. Taste and adjust the dressing before adding it to the salad, as preferences for sweetness and saltiness may vary.
4. For best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving.
5. If preparing in advance, keep the dressing separate and toss with the salad just before serving to maintain the vegetables’ crispness.
6. Use a mandoline or vegetable peeler to achieve uniformly thin vegetable slices for a more refined presentation.

Variations

1. Protein Boost: Add grilled chicken, tofu, or shrimp for a heartier meal.
2. Spicy Kick: Incorporate sliced jalapeños or a dash of sriracha sauce into the dressing.
3. Nutty Twist: Replace some of the sesame oil with peanut butter for a creamier dressing.
4. Gluten-Free Option: Substitute rice noodles or spiralized zucchini for the soba noodles.
5. Seasonal Swap: Use seasonal vegetables like snap peas in spring or roasted squash in fall.
6. Fruity Addition: Mix in some diced mango or mandarin orange segments for a sweet contrast.

Nutritional Guide

Nutrient	Amount per Serving
Servings	4
Calories	320
Total Fat	14g
Carbohydrates	42g
Protein	12g
Fiber	6g
Sodium	580mg

This soba noodle salad is a nutritious option, providing a good balance of complex carbohydrates from the buckwheat noodles, plant-based protein from the edamame, and healthy fats from the sesame oil. The abundance of vegetables contributes to the fiber content, promoting digestive health. While the sodium content is moderate due to the soy sauce, those watching their salt intake can reduce the amount used in the dressing.

Frequently Asked Questions

Can I Prepare the Dressing in Advance?

You can definitely make the dressing ahead. For best dressing storage, prepare it up to three days in advance. Keep it refrigerated in an airtight container. Before serving, give it a good shake to recombine the ingredients.

How Long Will Leftover Chilled Soba Noodle Salad Keep in the Refrigerator?

You’ll find your leftovers stay fresh for 2-3 days when properly stored. For best results, keep noodles and dressing separate. Experiment with flavor variations by adding fresh herbs or spices to revitalize your dish each day.

Are There Any Suitable Substitutes for Soba Noodles in This Recipe?

You’ll find several alternative noodles for this recipe. Try gluten-free options like rice noodles or zucchini spirals. For flavor variations, consider udon or ramen. You can also experiment with dressing alternatives, adjusting the taste to suit your preferences.

What Are Some Recommended Protein Additions for This Salad?

You’ll elevate your salad’s protein content with these options: pan-seared tofu cubes or steamed edamame for plant-based choices, or grilled chicken strips and sautéed shrimp for meat-eaters. These additions will complement the dish’s flavors and textures perfectly.

Is This Dish Suitable for People With Gluten Intolerance?

You’ll find this dish isn’t suitable for gluten intolerance. However, you can explore gluten-free alternatives like rice noodles or zucchini noodles. These options maintain nutritional benefits while ensuring you’re part of the gluten-free community.

Before You Go

You’ve now created a invigorating and flavorful chilled soba noodle salad with sesame ginger dressing. This dish combines the nutty taste of buckwheat noodles with crisp vegetables and a tangy, umami-rich dressing. It’s an excellent choice for warm weather dining or as a light meal. The salad’s versatility allows for easy customization with additional proteins or vegetables. Serve it immediately for best texture and flavor, or store it refrigerated for later consumption.