Chilled Peanut Noodle Salad Recipe

Chilled peanut noodle salad is a invigorating dish perfect for hot summer days. You’ll combine cooked and cooled soba noodles or whole wheat spaghetti with a creamy peanut sauce made from peanut butter, rice vinegar, soy sauce, and sesame oil. Add crisp vegetables like cucumber, bell pepper, and carrots for texture and nutrition. The salad benefits from at least an hour of refrigeration to allow flavors to meld. You can customize the dish by adjusting spice levels, using alternative nut butters, or adding protein sources like chicken or tofu. This versatile recipe offers numerous variations to suit your taste preferences and dietary needs. Discover how to elevate this summer staple with expert tips and creative twists.

The Perfect Summer Dish

Chilled Peanut Noodle Salad

This refreshing Asian-inspired dish is the perfect solution for hot summer days. Tender noodles are tossed in a creamy, nutty sauce and adorned with crisp vegetables, creating a harmonious blend of textures and flavors. Originating from Sichuan cuisine, this versatile salad has become a global favorite for its satisfying taste and cooling properties. Whether served as a light lunch, a side dish at barbecues, or a make-ahead meal for busy weeknights, chilled peanut noodle salad offers a delicious escape from the summer heat.

Ingredients

• 8 oz (225g) soba noodles or whole wheat spaghetti
• 1/3 cup (80ml) creamy peanut butter
• 2 tablespoons rice vinegar
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 clove garlic, minced
• 1 teaspoon grated fresh ginger
• 1/4 teaspoon red pepper flakes
• 1 cucumber, julienned
• 1 red bell pepper, thinly sliced
• 2 carrots, grated
• 3 green onions, sliced
• 1/4 cup chopped cilantro
• 2 tablespoons toasted sesame seeds

Instructions

1. Cook the noodles according to package instructions. Drain and rinse under cold water until cool.
2. In a large bowl, whisk together peanut butter, rice vinegar, soy sauce, sesame oil, honey, garlic, ginger, and red pepper flakes until smooth.
3. Add the cooled noodles to the peanut sauce and toss until well coated.
4. Fold in the cucumber, bell pepper, carrots, and green onions.
5. Cover and refrigerate for at least 1 hour or overnight to allow flavors to meld.
6. Before serving, stir in cilantro and sprinkle with sesame seeds.

Top Tips

• Use natural peanut butter for a healthier option and more authentic flavor.
• Adjust the consistency of the sauce by adding water if it’s too thick.
• For a spicier version, increase the amount of red pepper flakes or add sriracha sauce.
• Toast sesame seeds in a dry pan over medium heat until golden for enhanced flavor.
• Make extra sauce to use as a dip for fresh vegetables or spring rolls.
• Allow the salad to come to room temperature for about 15 minutes before serving for optimal flavor.

Variations

• Substitute almond or cashew butter for peanut butter to create different flavor profiles.
• Add grilled chicken, tofu, or shrimp for extra protein.
• Use zucchini noodles or spiralized vegetables instead of pasta for a low-carb option.
• Incorporate edamame or snap peas for additional crunch and nutrition.
• Try rice noodles or udon for different textures.
• Add sliced mango or pineapple for a tropical twist.

Nutritional Guide

Nutrient	Amount per Serving
Servings	4
Calories	380
Fat	18g
Carbohydrates	45g
Protein	14g

This chilled peanut noodle salad is a balanced meal that provides a good mix of carbohydrates, healthy fats, and plant-based protein. The vegetables contribute essential vitamins, minerals, and fiber. While the peanut sauce adds calories, it also offers heart-healthy monounsaturated fats. To reduce sodium content, use low-sodium soy sauce or tamari. For a gluten-free version, ensure you use certified gluten-free noodles and soy sauce alternatives.

Frequently Asked Questions

Can I Use Almond Butter Instead of Peanut Butter?

You can definitely use almond butter as a nut butter substitution. It’ll create flavor variations and may suit allergen considerations. Be aware of texture differences, as almond butter’s consistency might alter the dish slightly. Experiment and enjoy your unique creation!

How Long Can I Store Leftovers in the Refrigerator?

For food safety, store your leftovers in an airtight container in the refrigerator. You’ll want to consume them within 3-4 days. Remember, proper storage is key to maintaining freshness and preventing foodborne illnesses. Enjoy your meal safely!

Is This Recipe Suitable for People With Gluten Intolerance?

You’ll need to make ingredient substitutions for gluten-free options. Use rice noodles or zucchini noodles instead of wheat-based pasta. This adaptation maintains the dish’s nutritional benefits while catering to your gluten intolerance. You’re not alone in seeking these alternatives.

What Vegetables Can I Add to Enhance the Nutritional Value?

You can boost nutrition with protein-rich edamame and chickpeas. For flavor combinations, try crunchy bell peppers, shredded carrots, and snap peas. Don’t forget nutrient-dense spinach or kale to elevate your dish’s health profile.

Can I Make the Sauce Ahead of Time and Refrigerate It?

You can absolutely prep the sauce in advance. Consider sauce consistency and flavor variations when refrigerating. Try nut butter alternatives for unique twists. Store in an airtight container for up to 3 days, whisking before use to recombine ingredients.

Before You Go

You’ve now mastered the art of chilled peanut noodle salad. This versatile dish offers a balance of textures and flavors, making it an ideal summer meal. By following the precise techniques outlined, you’ll consistently achieve the perfect blend of creamy peanut sauce, al dente noodles, and crisp vegetables. Remember to chill thoroughly before serving to enhance the flavors and maintain the dish’s invigorating quality. You’ll find this salad becomes a go-to for warm weather dining.