Chilled Cucumber Avocado Soup Recipe
This invigorating chilled cucumber avocado soup is perfect for hot summer days. You’ll need large cucumbers, ripe avocados, Greek yogurt, lime juice, and cilantro. Peel and seed the cucumbers, then combine all ingredients in a blender. Add cold water and blend until smooth. Adjust seasoning and refrigerate for at least 2 hours before serving. For best results, use English cucumbers and chill serving bowls. You can prevent browning by placing plastic wrap directly on the soup’s surface. To enhance flavors, make the soup a day ahead. Explore variations like adding jalapeño for a spicy kick or substituting mint for cilantro.
Ingredients and Preparation
Chilled Cucumber Avocado Soup
This refreshing and creamy chilled cucumber avocado soup is the perfect antidote to hot summer days. Combining the cool crispness of cucumbers with the rich creaminess of avocados, this no-cook soup is both light and satisfying. The addition of Greek yogurt adds a tangy note and velvety texture, while lime juice and cilantro provide a zesty, herbaceous finish. This soup is not only delicious but also packed with nutrients, making it a healthy and invigorating option for a light lunch or elegant dinner party starter.
Ingredients
- 2 large cucumbers, peeled and seeded
- 2 ripe avocados
- 1 cup plain Greek yogurt
- 1/4 cup fresh lime juice
- 1/4 cup fresh cilantro, chopped (plus extra for garnish)
- 1 small garlic clove
- 1/2 teaspoon ground cumin
- Salt to taste
- 2 cups cold water
- Ice cubes for serving (optional)
Instructions
- Roughly chop the peeled and seeded cucumbers.
- Halve the avocados, remove the pits, and scoop out the flesh.
- In a high-powered blender, combine the chopped cucumbers, avocado flesh, Greek yogurt, lime juice, chopped cilantro, garlic, cumin, and a pinch of salt.
- Add 2 cups of cold water to the blender.
- Blend the mixture on high speed until smooth, stopping to scrape down the sides as needed.
- Taste and adjust the seasoning with more salt if necessary.
- For an extra smooth texture, strain the soup through a fine-mesh sieve (optional).
- Cover the soup and refrigerate for at least 2 hours or overnight to chill thoroughly and allow flavors to meld.
- Before serving, stir the soup and adjust seasoning if needed.
- Serve in chilled bowls, garnished with additional cilantro, diced cucumber, or a drizzle of olive oil.
Top Tips
- Use English cucumbers for a sweeter flavor and fewer seeds.
- Chill the serving bowls in the freezer for 15 minutes before serving for an extra-refreshing presentation.
- For a thinner consistency, add more cold water or cucumber juice.
- To prevent browning, press plastic wrap directly onto the surface of the soup when refrigerating.
- Make the soup a day ahead to allow flavors to develop fully.
- For a dairy-free version, substitute coconut milk for the Greek yogurt.
Variations
- Spicy Gazpacho: Add jalapeño or serrano pepper for a kick of heat.
- Minty Fresh: Substitute mint for cilantro for a cooling twist.
- Tropical Twist: Add diced mango or pineapple for a fruity variation.
- Green Goddess: Blend in spinach or kale for added nutrients and a vibrant green color.
- Coconut Lime: Use coconut milk instead of yogurt and increase the lime juice for a tropical flavor.
- Cucumber Dill: Replace cilantro with fresh dill for a Scandinavian-inspired version.
Nutritional Guide
| Nutrient | Amount per Serving |
|---|---|
| Servings | 4 |
| Calories | 220 |
| Fat | 18g |
| Carbohydrates | 14g |
| Protein | 6g |
| Fiber | 7g |
This chilled cucumber avocado soup is a nutritious low-calorie option, rich in healthy fats from avocados. It’s high in fiber, which aids digestion and promotes feelings of fullness. The soup is also a good source of vitamins C and K from the cucumbers and cilantro. The use of Greek yogurt adds protein and calcium, making this a well-balanced and refreshing meal.
Frequently Asked Questions
Can I Make This Soup Ahead of Time?
Yes, you can make this soup ahead of time. It’s perfect for meal prep and storage. You’ll find the flavors meld beautifully overnight. Experiment with variations like adding herbs or spices to keep it exciting for your gatherings.
How Long Does This Soup Stay Fresh in the Refrigerator?
You’ll find this soup stays fresh for up to 3 days in the refrigerator. For best storage practices, keep it in an airtight container. To maintain peak freshness, stir before serving and consume within 48 hours for the finest flavor experience.
Is There a Dairy-Free Alternative for the Yogurt in This Recipe?
You’ve got several dairy-free options for yogurt substitution. Try coconut milk for a tropical twist, or explore nut-based yogurts for creaminess. Soy yogurt offers protein, while cashew cream provides richness. These alternatives guarantee you’re not missing out on the recipe’s texture.
What Can I Use Instead of Avocado if I’m Allergic?
If you’re allergic to avocado, consider these allergy-friendly substitutions: silken tofu, zucchini, or Greek yogurt. These avocado-free variations maintain creaminess while adapting to your dietary needs. You’ll still enjoy a delicious, smooth soup that’s safe for you.
Can I Serve This Soup Warm Instead of Chilled?
You can serve this soup warm, but it’ll alter the flavor profile. Consider soup temperature and seasonal adjustments when deciding. For best taste, it’s best chilled. However, your flavor preferences should guide your serving options.
Before You Go
You’ve now mastered the art of creating a invigorating chilled cucumber avocado soup. This dish’s balance of flavors and smooth texture will impress your guests. Remember to chill the soup thoroughly before serving for best taste. Don’t hesitate to experiment with garnishes or seasoning adjustments to suit your preferences. With practice, you’ll perfect this recipe and create a standout summer appetizer that’s both nutritious and delicious.
