Chilled Carrot Ginger Soup Recipe
Chilled carrot ginger soup is a invigorating summer dish that’s easy to prepare. You’ll need carrots, ginger, onion, vegetable broth, and coconut milk. Start by sautéing onions and ginger, then cook carrots in broth until tender. Blend the mixture until smooth, add coconut milk and lemon juice, then season to taste. Chill before serving for the best flavor. For a smoother texture, strain the soup, and adjust consistency with additional broth if needed. You can customize the recipe with various herbs or spices, such as basil or curry powder. This versatile soup offers numerous possibilities for creating your perfect summer dish.
Ingredients and Preparation
Chilled Carrot Ginger Soup
This vibrant, refreshing chilled carrot ginger soup is a perfect blend of sweet carrots and zesty ginger, creating a harmonious balance of flavors. Originating from the fusion of Eastern and Western culinary traditions, this soup offers a cooling respite on warm days while packing a nutritional punch. The creamy texture from coconut milk complements the earthy sweetness of carrots, while ginger adds a subtle warmth and aids digestion. This soup is not only delicious but also a celebration of wholesome ingredients, making it a popular choice for health-conscious food enthusiasts and those seeking a light yet satisfying meal.
Ingredients
- 2 lbs carrots, peeled and chopped
- 2 tbsp fresh ginger, minced
- 1 medium onion, diced
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- 2 tbsp lemon juice
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional garnishes: coconut cream, fresh herbs, toasted pumpkin seeds
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent, about 5 minutes.
- Add minced ginger and cook for another minute until fragrant.
- Add chopped carrots and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes or until carrots are tender.
- Remove from heat and let cool for 10-15 minutes.
- Transfer the mixture to a blender and blend until smooth. Work in batches if necessary.
- Return the soup to the pot and stir in coconut milk and lemon juice.
- Season with salt and pepper to taste.
- Refrigerate for at least 2 hours or until chilled.
- Serve cold, garnished with a swirl of coconut cream, fresh herbs, or toasted pumpkin seeds if desired.
Top Tips
- For a smoother texture, strain the soup through a fine-mesh sieve after blending.
- Use fresh ginger for the best flavor; it makes a significant difference compared to powdered ginger.
- Adjust the consistency by adding more vegetable broth if the soup is too thick.
- For a more intense flavor, roast the carrots before adding them to the soup.
- Make a large batch and freeze portions for quick, refreshing meals throughout the summer.
- Serve in chilled bowls to keep the soup cool longer, especially on hot days.
Variations
- Spicy version: Add a pinch of cayenne pepper or a diced jalapeño for heat.
- Herb-infused: Incorporate fresh herbs like basil, cilantro, or mint for added freshness.
- Autumn twist: Add roasted butternut squash for a heartier, seasonal version.
- Spring delight: Stir in fresh peas for a burst of springtime flavor.
- Curried variation: Add a tablespoon of curry powder for an Indian-inspired soup.
- Citrus boost: Replace lemon juice with orange juice for a sweeter, citrusy note.
Nutritional Guide
| Nutrient | Amount per serving |
|---|---|
| Servings | 6 |
| Calories | 220 |
| Total Fat | 15g |
| Carbohydrates | 22g |
| Protein | 3g |
| Fiber | 5g |
This chilled carrot ginger soup is not only delicious but also nutritious. It’s rich in beta-carotene from the carrots, which the body converts to vitamin A, supporting eye health and immune function. The ginger provides anti-inflammatory properties and may aid digestion. The soup is naturally gluten-free and vegan, making it suitable for various dietary needs. While it’s relatively low in protein, it can be paired with a protein-rich side dish for a more balanced meal.
Frequently Asked Questions
Can This Soup Be Served Hot Instead of Chilled?
You can serve this soup hot, adapting to your flavor preferences and serving temperature. Consider presentation ideas like garnishing with fresh herbs or croutons. Experiment with serving suggestions to find what resonates with your taste and dining style.
How Long Can I Store Leftover Carrot Ginger Soup in the Refrigerator?
You can store leftover carrot ginger soup in the fridge for up to 5 days. When reheating, stir in fresh herbs or spices for flavor variations. Always reheat thoroughly to 165°F before serving. We’ve got your back, soup lover!
Is This Soup Suitable for Freezing?
Yes, you can freeze this soup. Use airtight containers or freezer bags for the freezing method. When reheating, thaw overnight in the fridge, then gently warm on the stovetop, stirring occasionally. You’ll enjoy it just like freshly made!
What Are Some Good Garnishes for Carrot Ginger Soup?
You’ll enhance your carrot ginger soup with these tasty toppings and flavorful additions: crème fraîche, chopped chives, toasted pumpkin seeds, crispy bacon bits, or a drizzle of coconut milk. These garnishes will elevate your soup’s taste and presentation.
Can I Substitute Fresh Ginger With Ground Ginger in This Recipe?
You can substitute ground ginger for fresh, but it’ll alter the flavor profile. To maintain the soup’s integrity, adjust the amount carefully. Consider other ingredient modifications or cooking techniques to compensate for the ginger substitution’s impact on taste and texture.
Before You Go
You’ve now mastered the technique for creating a revitalizing chilled carrot ginger soup. This recipe’s balance of sweet carrots and zesty ginger offers a sophisticated flavor profile. You’ll find it’s an excellent starter for summer meals or a light lunch option. Remember to adjust seasoning to taste and chill thoroughly before serving. For best results, use fresh, high-quality ingredients and follow the exact measurements provided. Experiment with garnishes to enhance presentation and add textural contrast.
