smoky tender fish grilled
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Cedar Plank Grilled Trout Recipe

You’ll discover why cedar plank grilled trout has become a signature dish of Pacific Northwest cuisine. This technique dates back to indigenous cooking methods, where cedar’s natural oils enhance the fish’s delicate flavor profile while maintaining its moisture. The process combines precise temperature control, proper plank preparation, and strategic seasoning to elevate a simple trout fillet into a restaurant-quality entrée. Let’s examine the essential steps to master this time-tested grilling method.

Cedar Plank Grilled Trout 2

Overview

  • Soak cedar planks in water for minimum 2 hours before grilling to prevent burning and enhance smoky flavor.
  • Season whole trout with olive oil, salt, pepper, garlic, and paprika, then stuff cavity with lemon slices and dill.
  • Place seasoned trout on oiled cedar planks and grill at 350-400°F for 15-20 minutes until internal temperature reaches 145°F.
  • Keep grill covered during cooking process and avoid frequent checking to maintain optimal smoke concentration.
  • Ensure cedar planks are untreated, properly sized (14×7 inches), and free from cracks before using for grilling.

Recipe

succulent pacific northwest cedar planked trout

This classic grilling method transforms fresh trout into a smoky, succulent dish that captures the essence of Pacific Northwest cooking. By using cedar planks, the fish absorbs a delicate woody aroma while maintaining its natural moisture, resulting in perfectly cooked, flaky flesh that practically melts in your mouth.

The preparation process requires advance planning to properly soak the cedar planks, but the actual cooking is straightforward and yields consistently excellent results. The combination of fresh dill, lemon, and garlic complements the natural flavors of the trout while the cedar smoke adds a distinctive depth that can’t be achieved through other cooking methods.

Ingredients:

  • 2 whole trout (12-14 oz each), cleaned
  • 2 untreated cedar planks (14×7 inches)
  • 3 tablespoons olive oil
  • 2 lemons, sliced
  • 4 sprigs fresh dill
  • 2 cloves garlic, minced
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika

Cooking Steps

Cedar Plank Grilled Trout 3

You’ll need to begin by soaking your cedar planks in water for at least 2 hours while you season the trout with oil, herbs, and spices both inside and out.

Next, preheat your grill to medium-high heat (350-400°F) and place the seasoned trout onto the soaked planks. Close the grill lid and cook for 15-20 minutes until the fish reaches an internal temperature of 145°F and flakes easily with a fork.

Step 1. Soak Planks in Water

Before beginning any cedar plank grilling, soaking the planks thoroughly in water for a minimum of 2 hours is essential to prevent premature burning and guarantee proper smoke generation.

You’ll want to submerge your planks completely in cold water, placing a heavy object on top to keep them from floating. For enhanced flavor, you can add white wine or cider to your soaking liquid. During this process, you’ll notice slight plank discoloration, which is normal and won’t affect your cooking results.

If you’re planning for plank reuse, don’t skip this vital soaking step, as dry planks will burn rather than smoke. A helpful tip: if you’re short on time, you can speed up the process by soaking in hot water for one hour, though the two-hour cold soak remains ideal for best results.

Step 2. Season Trout Completely

Proper seasoning of the trout forms the foundation for exceptional cedar plank grilling results. Begin by patting your trout dry with paper towels, then brush olive oil inside and out, ensuring complete coverage. This step helps the seasonings adhere and keeps the fish moist during cooking.

Evenly distribute seasoning by first mixing your salt, pepper, paprika, and minced garlic in a small bowl. Apply this mixture thoroughly to both the exterior and cavity of each trout, making sure you don’t miss any spots. You’ll want to brush seasoning thoroughly into all the natural contours of the fish.

Finally, stuff each cavity with fresh dill sprigs and lemon slices, which will infuse additional flavor as the fish cooks. The aromatics will complement the cedar’s natural smoky essence.

Step 3. Place Trout on Planks

Once the cedar planks have finished their 2-hour soaking period, place them on the preheated grill for 2-3 minutes until they begin to smoke lightly. Remove the planks from the grill using tongs and place them on a heat-safe surface.

Carefully position your seasoned trout onto the warmed planks, guaranteeing you’ve got enough wooden plank quality surface area to fully support each fish. You’ll want to maintain about an inch of space between the trout to allow for even cooking. Return the loaded planks to the grill and close the lid. The grilling duration will be 15-20 minutes, depending on the thickness of your fish. Don’t move the trout during cooking – this safeguards you’ll achieve that signature cedar-infused flavor while maintaining the fish’s structural integrity.

Step 4. Preheat Grill to Medium-High

Setting your grill to the ideal temperature range of 350-400°F represents a critical first step for cedar plank trout. You’ll want to establish this temperature before placing your properly soaked planks on the cooking surface. Turn all burners to medium-high and close the lid, allowing 10-15 minutes for the grill to reach appropriate heat.

While your grill preheats, it’s the perfect time to double-check you’re selecting appropriate planks for this technique. Proper wood selection matters – guarantee you’re using untreated cedar planks specifically designed for grilling, as these won’t release harmful chemicals during cooking. Position your temperature gauge where you’ll plan to place the planks, as different areas of your grill may heat unevenly. You’ll know you’ve reached the right temperature when you can hold your hand 6 inches above the grate for 4-5 seconds.

Step 5. Close Lid and Grill

After positioning your seasoned trout on the preheated cedar planks, close the grill lid immediately to trap essential heat and smoke. Monitor grill temperature carefully to maintain 350-400°F throughout the cooking process, as fluctuations can affect the final texture of your fish.

Let the trout cook undisturbed for 15-20 minutes, resisting the urge to frequently check its progress. You’ll know your fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F. To avoid overcooking fish, check it at the 15-minute mark by gently inserting a fork into the thickest part.

If the plank’s edges ignite during cooking, quickly spray them with water to extinguish any flames. Remember, opening the lid too often will extend your cooking time and reduce the smoky cedar flavor.

Top Tips

Cedar Plank Grilled Trout 4

Several essential tips guarantee success when grilling trout on cedar planks. Always start with proper wood selection, choosing food-grade planks that are at least 1/2-inch thick and free from any chemical treatments. Keep a spray bottle of water nearby for fire management, as cedar can occasionally flare up during cooking.

You’ll want to maintain grill temperature between 350-400°F for ideal results. Don’t skip the soaking step – it’s pivotal for preventing the wood from burning too quickly. When you’re grilling, resist the urge to open the lid frequently, as this disrupts the cooking process and releases the aromatic smoke. Let the fish cook undisturbed until it reaches 145°F internally.

If you’re planning to reuse your planks, scrub them thoroughly with hot water (no soap) and store them in a dry place.

Nutritional Guide

Cedar Plank Grilled Trout

Nutritional Guide – Cedar Plank Grilled Trout

(Per serving, based on 4 servings)

NutrientAmount
Calories320
Total Fat15g
Protein42g
Carbohydrates2g
Fiber1g
Sodium615mg
Iron2.5mg
Calcium45mg

Additional Nutritional Notes:

Trout is an excellent source of lean protein and heart-healthy omega-3 fatty acids. This preparation method keeps added fats minimal while preserving the fish’s natural nutrients. The dish is naturally low in carbohydrates and suitable for most low-carb eating plans. Each serving provides approximately 84% of the daily recommended protein intake for adults.

Disclaimer:

Nutritional values may vary based on specific ingredients used, size of fish portions, and cooking methods. These figures are estimates and should be used as a general guide only. For precise nutritional information, calculate based on your specific ingredients and brands used.

Final Thoughts

Cedar Plank Grilled Trout 5

While cedar plank grilling requires more preparation than traditional methods, the exceptional flavor and moisture retention make it well worth the extra effort. You’ll find this technique’s versatility extends beyond trout to other fish varieties like salmon, halibut, or cod. The sustainability of approach is evident in the reusable nature of cedar planks and the minimal need for additional fats or oils during cooking.

When you master this grilling method, you’ll join a community of culinary enthusiasts who appreciate both traditional cooking techniques and modern flavor profiles. The combination of smoky cedar notes with fresh herbs and citrus creates a distinctive dish that’s sure to impress your guests. Remember to maintain your planks properly between uses, and you’ll enjoy consistent results with this time-tested cooking method.

Frequently Asked Questions

Can I Use Other Types of Fish Besides Trout With Cedar Planks?

Love experimenting with grilling techniques? You can definitely use cedar planks with salmon fillets and white fish varieties like halibut, cod, or sea bass – they’ll all absorb that distinctive smoky flavor beautifully.

Where Can I Find Food-Grade Cedar Planks for Grilling?

You’ll find food-grade cedar planks at specialty kitchen shops like Williams-Sonoma or Sur La Table. They’re also available at local hardware stores, many grocers’ grilling sections, and online retailers like Amazon or BBQGuys.

Is It Safe to Grill Cedar Planks on a Gas Grill?

Yes, you’ll find it’s safe to use cedar planks on your gas grill. Just maintain proper temperature settings between 350-400°F and follow grilling duration guidelines of 15-20 minutes while keeping the lid closed.

How Do I Properly Store Unused Cedar Planks Between Grilling Sessions?

To guarantee proper storage conditions and prolonged plank lifespan, you’ll want to clean your planks thoroughly, let them dry completely, then store them in a cool, dry place like your pantry or garage.

Can I Use Cedar Planks in an Electric or Indoor Grill?

You’d think indoor grills and cedar planks are a perfect match, but they’re not recommended. The planks need proper ventilation and high heat to work effectively. Stick to outdoor grills for safe cedar plank cooking.

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