Banh Mi Lettuce Wraps Recipe

Banh Mi Lettuce Wraps offer a healthier spin on the classic Vietnamese sandwich. You’ll marinate thinly sliced pork or chicken in a mixture of fish sauce, soy sauce, and garlic before grilling. While the meat marinates, pickle carrots and daikon in a rice vinegar solution. Assemble your wraps by spreading Sriracha mayo on a crisp lettuce leaf, then adding the grilled meat, pickled veggies, cilantro, jalapeños, and cucumber. These low-carb, gluten-free wraps are customizable with various proteins and can be prepped in advance for quick assembly. For the best results, use a mandoline for uniform vegetable slices and drain the pickled vegetables well. The following tips will elevate your Banh Mi Lettuce Wrap game.

Ingredients and Preparation

Banh Mi Lettuce Wraps

Banh Mi Lettuce Wraps offer a fresh and lighter twist on the classic Vietnamese sandwich. These vibrant, low-carb wraps capture the essence of traditional banh mi flavors while swapping out the baguette for crisp lettuce leaves. Packed with marinated protein, pickled vegetables, and a spicy-creamy spread, these wraps deliver a perfect balance of textures and tastes. This fusion dish pays homage to Vietnamese cuisine while catering to health-conscious food enthusiasts looking for a refreshing and satisfying meal.

Ingredients

• 1 head butter lettuce or iceberg lettuce
• 1 pound thinly sliced pork or chicken
• 3 tablespoons fish sauce
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon sugar
• 2 medium carrots, julienned
• 1 medium daikon radish, julienned
• 1/2 cup rice vinegar
• 2 tablespoons sugar
• 1 teaspoon salt
• 1 bunch fresh cilantro
• 2 jalapeños, thinly sliced
• 1 cucumber, thinly sliced
• 1/4 cup mayonnaise
• 2 tablespoons Sriracha sauce

Instructions

1. In a bowl, mix fish sauce, soy sauce, minced garlic, and 1 tablespoon sugar. Add sliced pork or chicken and marinate for 30 minutes.
2. In another bowl, combine rice vinegar, 2 tablespoons sugar, and salt. Add julienned carrots and daikon. Let pickle for at least 30 minutes.
3. Mix mayonnaise and Sriracha sauce in a small bowl. Set aside.
4. Grill or pan-fry the marinated meat until cooked through and slightly charred.
5. Wash and separate lettuce leaves.
6. To assemble, lay out a lettuce leaf and spread with the Sriracha mayo.
7. Add a portion of grilled meat, pickled vegetables, cilantro, jalapeño slices, and cucumber.
8. Fold the lettuce around the filling and serve immediately.

Top Tips

1. Use a mandoline for uniform vegetable slices.
2. Drain pickled vegetables well to prevent soggy wraps.
3. Grill meat in batches to ensure even cooking and charring.
4. Prepare components in advance for quick assembly.
5. Serve with extra Sriracha mayo on the side for dipping.
6. Keep lettuce leaves chilled until serving for maximum crispness.

Variations

1. Vegetarian: Use grilled tofu or tempeh instead of meat.
2. Seafood: Substitute with grilled shrimp or fish.
3. Spicy: Add sliced Thai chili peppers for extra heat.
4. Low-fat: Use Greek yogurt instead of mayonnaise for the spread.
5. Grain-free: Include cauliflower rice for added texture and nutrition.
6. Fusion: Add sliced avocado for a California-style twist.

Nutritional Guide

Nutrient	Amount per serving
Servings	4
Calories	320
Fat	15g
Carbohydrates	18g
Protein	28g

These Banh Mi Lettuce Wraps are a nutritious alternative to traditional sandwiches. They are lower in carbohydrates due to the lettuce substitution, making them suitable for low-carb or keto diets. The wraps are high in protein from the meat, while the vegetables provide essential vitamins and fiber. The pickled vegetables offer probiotic benefits, supporting gut health. For a more balanced meal, consider adding a small portion of whole grains on the side.

Frequently Asked Questions

How Long Can Banh Mi Lettuce Wraps Be Stored in the Refrigerator?

You’ll enhance shelf life by storing your lettuce wraps properly. For peak freshness, keep them refrigerated for up to 3 days. When meal prepping, separate wet and dry ingredients to maintain crispness. Enjoy your delicious, healthy creation!

Can I Make These Wraps Ahead of Time for a Party?

You can definitely prepare these ahead for your party. Consider make-ahead options like pre-mixing fillings and storing separately. For serving, try presentation ideas like a DIY wrap station. Experiment with flavor combinations to suit your guests’ preferences.

What Are Some Good Side Dishes to Serve With Banh Mi Lettuce Wraps?

You’ll want flavorful accompaniments to complement your wraps. Consider Vietnamese-inspired sides like pickled vegetables or spring rolls. For beverage pairings, try invigorating options such as iced tea or Vietnamese coffee. These choices will enhance your culinary experience.

Are There Any Vegetarian or Vegan Alternatives for the Meat Filling?

You’ll find excellent vegetarian options for your wraps. Consider marinated tofu slices for a protein-rich alternative. Alternatively, sautéed mushroom varieties like shiitake or oyster provide a meaty texture. These substitutes maintain the dish’s authentic flavors and satisfy your dietary preferences.

Can I Use a Different Type of Lettuce Instead of the Recommended Variety?

You can certainly use alternative lettuces. Try romaine for crunch, butter lettuce for softness, or kale for a robust flavor. These modifications will alter the texture and taste, so adjust your cooking techniques accordingly to maintain the dish’s balance.

Before You Go

You’ve successfully created a lighter version of the classic Vietnamese sandwich by substituting lettuce for bread. These banh mi lettuce wraps retain the traditional flavors while reducing carbohydrates and calories. You’ll find they’re equally satisfying and offer a revitalizing crunch. For best results, you’ll want to consume these wraps immediately after assembly to prevent sogginess. If you’re meal prepping, store components separately and assemble just before eating to maintain texture and freshness.