Baked Salmon With Lemon and Dill Recipe

You’re about to set off on a culinary journey that combines simplicity with sophistication. Baked salmon with lemon and dill isn’t just a meal; it’s a tribute to the power of fresh, quality ingredients. As you prepare this dish, you’ll discover how a few key components can transform a humble fish fillet into a restaurant-worthy entrée. The technique you’ll employ guarantees that the salmon remains moist while absorbing the vibrant flavors of lemon and dill. But there’s more to this recipe than meets the eye. The secrets to perfecting this dish lie in the details, and you’re just steps away from mastering them.

Preparation Steps Baked Salmon with Lemon and Dill

This classic dish combines the rich flavors of salmon with the bright, zesty notes of lemon and the aromatic essence of dill. A staple in Scandinavian cuisine, this simple yet elegant preparation method allows the natural taste of the salmon to shine while infusing it with complementary herbs and citrus. Perfect for both casual family dinners and sophisticated entertaining, this baked salmon recipe offers a healthful, protein-rich meal option that’s sure to impress.

Ingredients

• 4 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 lemon, zested and sliced
• 2 tablespoons fresh dill, finely chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Line a baking sheet with parchment paper.
3. Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet.
4. Drizzle olive oil over each fillet, ensuring even coverage.
5. Season the salmon with salt and pepper.
6. Sprinkle lemon zest and chopped dill evenly over each fillet.
7. Place 1-2 lemon slices on top of each piece of salmon.
8. If using, sprinkle minced garlic over the fillets.
9. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
10. Remove from the oven and let rest for 2-3 minutes before serving.

Top Tips

1. Choose wild-caught salmon for the best flavor and nutritional benefits.
2. For even cooking, ensure all salmon fillets are of similar thickness.
3. Don’t overcook the salmon; it should still be slightly translucent in the center.
4. Use a meat thermometer to check for doneness – the internal temperature should reach 145°F (63°C).
5. For a crispier top, broil the salmon for the last 1-2 minutes of cooking.
6. Let the salmon rest after cooking to allow the juices to redistribute throughout the fillet.

Variations

1. Mediterranean-style: Add capers and olives before baking.
2. Honey Glazed: Brush the salmon with a mixture of honey and soy sauce before adding the lemon and dill.
3. Spicy Kick: Sprinkle red pepper flakes or cayenne pepper over the fillets before baking.
4. Herb Medley: Substitute or combine dill with other fresh herbs like parsley, thyme, or basil.
5. Citrus Blend: Use a combination of lemon, lime, and orange zest for a more complex citrus flavor.
6. Dijon Crusted: Spread a thin layer of Dijon mustard on the salmon before adding other toppings.

Nutritional Guide

Nutrient	Amount per Serving
Servings	4
Calories	320
Fat	22g
Carbohydrates	1g
Protein	29g

This baked lemon dill salmon is an excellent source of high-quality protein and heart-healthy omega-3 fatty acids. It’s also rich in vitamin D and B vitamins. The low carbohydrate content makes it suitable for those following a low-carb or keto diet. The use of olive oil provides beneficial monounsaturated fats, while the lemon adds a boost of vitamin C.

Frequently Asked Questions

Can I Use Frozen Salmon Instead of Fresh?

Yes, you can use frozen salmon. Thaw it properly before cooking. While fresh salmon offers excellent flavor, frozen varieties can still yield tasty results. Adjust cooking techniques slightly, as frozen salmon may release more moisture during baking.

How Long Can Leftovers Be Stored in the Refrigerator?

You can store leftovers properly in an airtight container for up to 3 days in the refrigerator. Guarantee food safety by reheating to an internal temperature of 165°F (74°C) before consumption. Always check for any signs of spoilage.

What Side Dishes Pair Well With Baked Salmon?

You’ll find several complementary side dishes for salmon. Consider roasted asparagus, garlic mashed potatoes, or lemon-infused quinoa. For vegetable options, try sautéed spinach or grilled zucchini. The best wine pairing is often a crisp Chardonnay or Sauvignon Blanc.

Is This Recipe Suitable for People With Dairy Allergies?

You’ll find this recipe suitable for dairy allergies. It’s inherently dairy-free, using lemon and dill seasoning for flavor. If needed, consider dairy-free alternatives or allergy-friendly substitutions for any accompanying sauces. Explore flavor variations to enhance your dish.

Can I Substitute Dried Dill for Fresh Dill?

You can substitute dried dill for fresh in cooking techniques, but adjust the amount. Dried herbs are more concentrated in flavor profiles. Use 1/3 the amount of dried dill. Consider alternative seasoning options for best health benefits.

Can Grilled Halibut With Lemon Butter Sauce Be Used as an Alternative to Baked Salmon With Lemon and Dill?

Grilled halibut lemon butter is a delightful alternative to baked salmon with lemon and dill. Its rich, tangy flavor pairs perfectly with the flaky texture of halibut, offering an equally delicious seafood option. Both dishes share citrusy elements, but the buttery richness elevates grilled halibut to a truly indulgent meal.

Before You Go

You’ve now mastered the art of baking salmon with lemon and dill. This technique guarantees a perfectly cooked, moist fillet with a harmonious blend of flavors.

You’ll find the zesty lemon and aromatic dill complement the salmon’s natural richness without overpowering it. Remember to adjust cooking time based on fillet thickness for best results.

This dish offers a nutritious, protein-rich meal that’s both elegant and simple to prepare. Enjoy your culinary success.